You, as a coach, are responsible for running the practice, and one of your biggest priorities should be preparing for that practice so that when it actually happens, there are few glitches. Like all leadership roles, the majority of your work will be done behind the scenes, with little recognition.
The object of this drill is to knock apart as many “space invaders” as you can in 60 seconds by throwing the foam ball from behind the line and knocking the discs off the cones.
This challenging workout is designed to improve athletic performance using a high intensity interval training technique known as "TABATA Training".
This fun workout is made up of a mix of set repetitions and max interval training that focuses on the lower body.
This is an excellent cardio workout that improves overall cardiovascular endurance, speed and agility and doesn't involve any running!
Check out this awesome Speed & Agility workout that only takes 7 minutes to complete!
Check out this awesome Partner Conditioning workout that only takes 10 minutes to complete!
Check out this awesome Ball HITT Circuit workout that only takes 7 minutes to complete!