Print and Post Conditioning Station Workouts

Dramatically Improve the Overall Fitness of Your Athletes in Just 10 Minutes Per Practice!

Ninety percent of coaches admit they don’t have any sort of conditioning plan for their athletes.

It’s simple to understand why: there is a LOT to teach kids during practice.

Most youth coaches spend nearly all of their practice time running drills, teaching plays, and coaching kids on sport-specific technique.

Conditioning exercises are often an afterthought.

Coaches will throw in some sprints, or pushups, or some other exercise if there’s time at the end of practice.

Here at the ACA, we believe that youth FITNESS needs to be taken seriously and prioritized, conditioning needs to be done deliberately and methodically in order to benefit our youth athletes.

We’ve come up with a little work around for busy coaches:

The secret to fitting in valuable conditioning into your practices is efficiency.

We feel that our Conditioning Stations model is highly effective for youth athletes & coaches.

Here’s the big picture: Each workout consists of 10 exercise stations, the kids rotate from station to station every 60 seconds for 10 minutes straight.

Here are the tools that make this easy for you:

30 Printable Exercise Posters

We’ve selected 30 exercises specifically designed for youth athletes.

Each exercise has a companion printable poster for you to post for the kids to reference.

There is an illustration of the exercise, along with a full written description and modification suggestions to make it easier or more challenging.

That means that kids can quickly glance at the poster and know exactly what they are supposed to be doing at any given station. (no standing around!)

30 Printable Workouts

Each workout is comprised of 10 exercises.

We’ve had athletic trainers create specific workouts focused on 6 unique areas:

Cardiovascular Training
Speed Training
Upper Body Conditioning
Lower Body Conditioning
Core Conditioning
Total Body Conditioning

Conditioning Made Easy:

Select a workout that corresponds to your desired area of emphasis (Cardio, Speed Training, Core, Upper Body, Lower Body, Total Body).

Print out the 10 exercise posters that correspond to the workout you selected. The posters print right from your home or office printer onto standard 8.5 X 11 inch paper.

Post the exercise around your space (gym or field) to make 10 separate "Conditioning Stations".

If using with a team, divide your team up so that athletes are spread out along all 10 stations.

If you are working with only 1 athlete, simply have them start at the first exercise and work their way through the exercises in order.

Go around and give a quick demonstration of each exercise.

Explain that the athletes are going to be at each exercise station for exactly 1 minute each, and are required to hustle to the next station each time your whistle is blown.

On your whistle, the Conditioning Workout begins. Have a stopwatch handy and blow your whistle every minute to indicate when athletes move to next station.

After 10 minutes, you are DONE!

No Special Equipment Required
All the exercise are done using body weight only. No special equipment required!
Just 10 Minutes
The workouts really and truly take just 10 minutes- so anyone can work them into their practice or day!
Good for Teams or Solo Training
The workouts work equally well with big teams or individuals.
Ages 5-65+
Along with each exercise we include difficulty modifications so you can adjust the intensity level up or down for your specific age group.
30 Different Exercises
Your athletes won’t get bored with our workouts. We have 30 different exercise posters, and only 10 exercises show up in each workout- so just about each workout is new and different.
No Standing Around
On each exercise poster are very clear illustrations of how to perform the exercise. We also include written instructions. Your athletes will always know what to do- so you should never catch them standing around!

Order Now & Receive the Following
Limited Edition Bonus Gift for FREE!

This gift is only available with the first 250 orders, so grab your copy before they're gone!

6 "Homework Workout" Printables

Give your athletes a little extra boost with a "Homework Workout". These 6 printable one-page workouts each focus on a unique area: Cardio Training, Core, Upper Body, Lower Body, Total body, Speed Training.

Here are a handful of ways you can use these workouts:

Do you have an athlete that’s lacking in a specific conditioning area? (ex. Cardio Fitness). Assign them a homework workout to perform outside of practice.
Did your team seem slow at the last game? Assign the entire team some “homework” to complete the Speed Training workout and have their parents initial the back indicating that they did it.
If parents approach you looking for ways they can help their child at home, provide a workout plan they can easily complete at home!

Just like the workouts and printable posters- print as many as you need, year after year!

Here's How it Works:

Secure Instant Access
As soon as your order is securely processed, we’ll direct you to a download area, where you can get instant access to the printable posters and workouts.
Download To Your Computer or Mobile Device
The files are delivered in PDF format, so you can download them to your computer, or directly to your mobile device.
Print!
Print out as many of the printable exercise posters or workouts as you need (year after year!).

Our Promise to You:

We are so sure that you will love the Print & Post Conditioning Stations that we are offering an unconditional 100% money-back guarantee.

If you are not completely satisfied with the workouts, all you have to do is notify us within 60 days of your date of purchase and we will refund your money, in full, with absolutely no questions asked!

That’s TWO FULL MONTHS to put these fun turn-key workouts to the test!

FAQs:

What age level are these workouts for?

Our workouts can be done with athletes ages 5-65+. Along with each exercise we include difficulty modifications so you can adjust the intensity level up or down for your specific athlete.
Do the workouts cater to a specific sport?

No, we feel that all youth athletes need to have a baseline fitness level that can be achieved by incorporating these workouts into your practices (regardless of sport). We do provide 6 areas of emphasis so you can focus on areas that are more important to your particular sport: cardio, speed, core, upper body, lower body, & total body.
Do I have to use the workout templates provided, or can I make my own?

It’s up to you! The 25 workouts are 100% turn-key, you don’t have to think about which order you should put the exercises, etc. However, feel free to select any of the 30 exercises you like and mix and match to design your own workout.
Can these workouts be used outside? Is any special equipment required?

Yes! You can do these workouts in living rooms, basements, gymnasiums, or out on the field. No special equipment is required, so the workout can go wherever you do!