30 Fun, Simple Fitness Games to Get Your Kids Up On Their Feet and Moving!

Did you know that 76% of kids don't get enough daily exercise? 

These days, they're spending more time on screens and less time playing outside

That's why we created the 30 Day Family Fitness Challenge.

Each day, we'll give you a fun, turn-key fitness game that your kids can play right at home.

It's perfect for homeschool PE, play dates, recess, after-school programs... or any time you want to have active fun with kids!

Best of all, it's 100% printable. Just download the PDF, print out the games and get started today!

Includes 30 Daily Fitness Tasks To Get Your Kids Up and Moving

Each day, we give you a fun, simple fitness game you can do with kids of all ages. Everything is totally turn-key. No prep. No fuss. Just follow the step by step instructions and have fun getting fit with your fam!

Game-Based Activities To Motivate and Inspire Your Kids

This is much more than a series of daily workouts. We've taken the activities your kids already love (like bottle flipping, scavenger hunts, and rock-paper-scissors) - and turned them into super-fun fitness games! Your kids will be having such a blast, they won't even know they're exercising!


Day 1

Fitness War

Day 2

Exercise Bingo

Day 3

Weekly Cardio Challenge

Day 4

Create a Balanced Breakfast

Day 5

Driveway Hopscotch

Day 6

Weekly Strength Challenge

Day 7

Bottle Bowling

Day 8

Parachute Games

Day 9

Extreme Rock Paper Scissors

Day 10

Weekly Cardio Challenge

Day 11

Make a Healthy Trail Mix

Day 12

Bottle Flip Olympics

Day 13

Weekly Strength Challenge

Day 14

Odds and Evens

Day 15

Shuttle Service

Day 16


Day 17

Weekly Cardio Challenge

Day 18

Bright Colored Fruit/Veggie

Day 19

Fitness Scavenger Hunt

Day 20

Weekly Strength Challenge

Day 21

Around the World

Day 22

Agility Ladder Challenge

Day 23


Day 24

Weekly Cardio Challenge

Day 25

Stay Hydrated All Day

Day 26

Ninja Warrior Course

Day 27

Weekly Strength Challenge

Day 28

Wild Animal Race

Day 29

Flexibility Circle

Day 30

Fun and Flexible for Any Environment

Perfect for families, PE professionals, teachers and coaches

Print and Use Today!

This is a digital product delivered in PDF format. You can download to any device after purchase, print out the sheets and get started today!

15-60 Minute Activities

You can do this! Activities are short enough to fit into the busiest family schedule.

Minimal Equipment

All you need is some basic sports equipment and regular items you already have at home.

Ages 5 to 105

Tons of fun for all ages and fitness levels. 

Build Healthy Habits

Inspire and motivate your family to make time for daily exercise.

Small or Large Groups

All games can be done in pairs, small groups or even 

๐ŸŽ Limited Time Bonus Gift!

30 Day Nutrition Challenge

If you're one of the first 500 people to order this month, we'll also give you a free copy of our 30 Day Nutrition Challenge!

More than 34,392 Coaches, Parents and Educators Trust the American Coaching Academy

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Barbara Faulkner

Elementary PE Teacher

Ready to Use

"GREAT ready-to-use resources. They provide a variety of themed and seasonal activities that you just need to print and/or display. They kids love them and they are super easy for you as the teacher/coach!"

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Mike Peters

Fortitude Athletic Development and Nutrition

No More Searching

"No more searching all over the internet, trying to get the material you need, you can get it all here! I would recommend these to any and EVERY coach and parent out there, whether it's for P.E., sports, or just looking for fun activities that will get your kids up and moving!"

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Krystina Kolbe

Bradenton, Florida

Bradenton, Florida

"The lessons and activities are so simple and easy to set up. If you print out the papers, it makes it super easy for a substitute to follow with the step by step instructions and pictures."

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Joan Manson

Waverley, New Zealand

No Experience?
No Problem.

"An enormous selection of Physical activities for students of all ages. As a retired secondary maths teacher often doing relief in primary schools with no experience whatsoever in teaching PE the resources I have got from them are invaluable."

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Lorraine Meloche Giorgino

PE Teacher

My Students Love Everything!

"I have an entire 3 inch binder dedicated to the American Coaching Academy lessons that I use within my physical education program. My students LOVE everything I have used. I highly recommend checking them out to all my colleagues!"

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Cindy Thorne

Upper Sandusky, Ohio

Makes My Life Less Stressed

"Thanks so much for making my life less stressed this year. I have recommended your site to other teachers because it's so easy to implement and the students enjoy the activities."

How It Works

This resource is 100% printable and instantly available online. 

Secure Instant Access

As soon as your order is securely processed, we'll direct you to the download area, where you can download the challenges in PDF Format

Print out the Challenges

Print out the challenges on normal 8.5 x 11 paper from your home or school computer in just minutes!

Get Moving!

Inspire and motivate your kids to make time for daily exercise, and help them learn the value of an active lifestyle!

 Quick! Before Time Runs Out

๐Ÿ“ฆ Full Package Includes

30 Day Family Fitness Challenge: 30 Daily Fitness Tasks Get Your Kids Up and Moving ($29 value)
Printable 30 Day Challenge Calendar
BONUS: Extended License - Print as Many Copies as You Need  ($49 Value)
BONUS: 30 Day Nutrition Challenge ($29 value)
Minimal Equipment Needed. Small or Large Groups. Ages 5 to 105.
100% Digital - Get Access Just 30 Seconds From Now

 $29  $19  $9.95

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