30 Fun, Simple Fitness Games to Get Your Kids Up On Their Feet and Moving!
Did you know that 76% of kids don't get enough daily exercise?
These days, they're spending more time on screens and less time playing outside.
That's why we created the 30 Day Family Fitness Challenge.
Each day, we'll give you a fun, turn-key fitness game that your kids can play right at home.
It's perfect for homeschool PE, play dates, recess, after-school programs... or any time you want to have active fun with kids!
Best of all, it's 100% printable. Just download the PDF, print out the games and get started today!
Includes 30 Daily Fitness Tasks To Get Your Kids Up and Moving
Each day, we give you a fun, simple fitness game you can do with kids of all ages. Everything is totally turn-key. No prep. No fuss. Just follow the step by step instructions and have fun getting fit with your fam!
Game-Based Activities To Motivate and Inspire Your Kids
This is much more than a series of daily workouts. We've taken the activities your kids already love (like bottle flipping, scavenger hunts, and rock-paper-scissors) - and turned them into super-fun fitness games! Your kids will be having such a blast, they won't even know they're exercising!
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Day 1
Fitness War
Day 2
Exercise Bingo
Day 3
Weekly Cardio Challenge
Day 4
Create a Balanced Breakfast
Day 5
Driveway Hopscotch
Day 6
Weekly Strength Challenge
Day 7
Bottle Bowling
Day 8
Parachute Games
Day 9
Extreme Rock Paper Scissors
Day 10
Weekly Cardio Challenge
Day 11
Make a Healthy Trail Mix
Day 12
Bottle Flip Olympics
Day 13
Weekly Strength Challenge
Day 14
Odds and Evens
Day 15
Shuttle Service
Day 16
P.I.G.
Day 17
Weekly Cardio Challenge
Day 18
Bright Colored Fruit/Veggie
Day 19
Fitness Scavenger Hunt
Day 20
Weekly Strength Challenge
Day 21
Around the World
Day 22
Agility Ladder Challenge
Day 23
Jump-Off
Day 24
Weekly Cardio Challenge
Day 25
Stay Hydrated All Day
Day 26
Ninja Warrior Course
Day 27
Weekly Strength Challenge
Day 28
Wild Animal Race
Day 29
Flexibility Circle
Day 30
Fun and Flexible for Any Environment
Perfect for families, PE professionals, teachers and coaches
Print and Use Today!
This is a digital product delivered in PDF format. You can download to any device after purchase, print out the sheets and get started today!
15-60 Minute Activities
You can do this! Activities are short enough to fit into the busiest family schedule.
Minimal Equipment
All you need is some basic sports equipment and regular items you already have at home.
Ages 5 to 105
Tons of fun for all ages and fitness levels.
Build Healthy Habits
Inspire and motivate your family to make time for daily exercise.
Small or Large Groups
All games can be done in pairs, small groups or even
🎁 Limited Time Bonus Gift!
30 Day Nutrition Challenge
If you're one of the first 500 people to order this month, we'll also give you a free copy of our 30 Day Nutrition Challenge!
More than 34,392 Coaches, Parents and Educators Trust the American Coaching Academy
Barbara Faulkner
Elementary PE Teacher
Ready to Use
"GREAT ready-to-use resources. They provide a variety of themed and seasonal activities that you just need to print and/or display. They kids love them and they are super easy for you as the teacher/coach!"
Mike Peters
Fortitude Athletic Development and Nutrition
No More Searching
"No more searching all over the internet, trying to get the material you need, you can get it all here! I would recommend these to any and EVERY coach and parent out there, whether it's for P.E., sports, or just looking for fun activities that will get your kids up and moving!"
Krystina Kolbe
Bradenton, Florida
Bradenton, Florida
"The lessons and activities are so simple and easy to set up. If you print out the papers, it makes it super easy for a substitute to follow with the step by step instructions and pictures."
Joan Manson
Waverley, New Zealand
No Experience?
No Problem.
"An enormous selection of Physical activities for students of all ages. As a retired secondary maths teacher often doing relief in primary schools with no experience whatsoever in teaching PE the resources I have got from them are invaluable."
Lorraine Meloche Giorgino
PE Teacher
My Students Love Everything!
"I have an entire 3 inch binder dedicated to the American Coaching Academy lessons that I use within my physical education program. My students LOVE everything I have used. I highly recommend checking them out to all my colleagues!"
Cindy Thorne
Upper Sandusky, Ohio
Makes My Life Less Stressed
"Thanks so much for making my life less stressed this year. I have recommended your site to other teachers because it's so easy to implement and the students enjoy the activities."
How It Works
This resource is 100% printable and instantly available online.
Secure Instant Access
As soon as your order is securely processed, we'll direct you to the download area, where you can download the challenges in PDF Format
Print out the Challenges
Print out the challenges on normal 8.5 x 11 paper from your home or school computer in just minutes!
Get Moving!
Inspire and motivate your kids to make time for daily exercise, and help them learn the value of an active lifestyle!
Quick! Before Time Runs Out
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