FitKids 30 Day Challenges: 12 Monthly Workout Challenges

12 Monthly Fitness Challenges to Get Your Kids Up and Moving!

5 Minutes a Day.

That's the time it takes to get your kids up on their feet. Away from their screens. And moving their bodies.

It's a small daily habit that has ripple effects throughout their day, week, month and year.

It helps re-activate and re-focus the brain when they've been sitting for a long time.

It reduces stress, anxiety and frustration.

And it's a fun, simple way to teach the value of active lifestyle!

To help get your kiddos moving, we've created a series of 30-day exercise challenges you can print out and start using right away.

A Different Challenge for Every Month of the Year

Each challenge includes 30 short fitness tasks grouped around a single theme. All designed to inspire and motivate your kids, and help them make time for daily exercise!

Muscular Strength

Month 1

Muscular Endurance

Month 2

Flexibility

Month 3

Cardiovascular Endurance

Month 4

Yoga

Month 5

Locomotor Movements

Month 6

Throwing & Catching

Month 7

Plyometrics

Month 8

Conditioning

Month 9

Household Chores

Month 10

Sports Skills

Month 11

Balance

Month 12

Each Challenge Comes on a Printable 1-Page Checklist

Print as many copies as you need for your school, organization or family.

So Many Fun Ways to Use

Perfect for PE professionals, coaches, classroom teachers, parents, after-school coordinators, or anyone who works with kids.

Monthly Challenge

Hand out a copy of the challenge to each student and have them complete one task per day for an entire month.

Brain Breaks

Re-energize your students by completing 1 exercise task between subjects or before lunchtime.

Vacation Challenge

Hand out a daily challenge to complete during Christmas Break, Spring Break or Summer Vacation.

School-Wide Challenge

Classrooms compete against each other to see how many students can complete the exercise tasks on a daily basis

PE Lesson Plan

Create an entire PE lesson by choosing 10-15 exercise tasks. Spend 3-5 minutes on each task to fill an hour-long class!

PE Stations

Post the 12 Challenge Sheets around your classroom or gym. Split your class into small groups and have them rotate from challenge to challenge for 2-3 minutes at a time.

More than 34,392 Coaches, Parents and Educators Trust the American Coaching Academy

Ready to Use

"GREAT ready-to-use resources. They provide a variety of themed and seasonal activities that you just need to print and/or display. They kids love them and they are super easy for you as the teacher/coach!"

Barbara Faulkner

Elementary PE Teacher

No More Searching

"No more searching all over the internet, trying to get the material you need, you can get it all here! I would recommend these to any and EVERY coach and parent out there, whether it's for P.E., sports, or just looking for fun activities that will get your kids up and moving!"

Mike Peters

Fortitude Athletic Development and Nutrition

Easy to Set Up

"The lessons and activities are so simple and easy to set up. If you print out the papers, it makes it super easy for a substitute to follow with the step by step instructions and pictures."

Krystina Kolbe

Bradenton, Florida

No Experience?
No Problem.

"An enormous selection of Physical activities for students of all ages. As a retired secondary maths teacher often doing relief in primary schools with no experience whatsoever in teaching PE the resources I have got from them are invaluable."

Joan Manson

Waverley, New Zealand

My Students Love Everything!

"I have an entire 3 inch binder dedicated to the American Coaching Academy lessons that I use within my physical education program. My students LOVE everything I have used. I highly recommend checking them out to all my colleagues!"

Lorraine Meloche Giorgino

PE Teacher

Makes My Life Less Stressed

"Thanks so much for making my life less stressed this year. I have recommended your site to other teachers because it's so easy to implement and the students enjoy the activities."