5 Minutes a Day.
That's the time it takes to get your kids up on their feet. Away from their screens. And moving their bodies.
It's a small daily habit that has ripple effects throughout their day, week, month and year.
It helps re-activate and re-focus the brain when they've been sitting for a long time.
It reduces stress, anxiety and frustration.
And it's a fun, simple way to teach the value of active lifestyle!
To help get your kiddos moving, we've created a series of 30-day exercise challenges you can print out and start using right away.
Each challenge includes 30 short fitness tasks grouped around a single theme. All designed to inspire and motivate your kids, and help them make time for daily exercise!
Print as many copies as you need for your school, organization or family.
Perfect for PE professionals, coaches, classroom teachers, parents, after-school coordinators, or anyone who works with kids.
Hand out a copy of the challenge to each student and have them complete one task per day for an entire month.
Re-energize your students by completing 1 exercise task between subjects or before lunchtime.
Hand out a daily challenge to complete during Christmas Break, Spring Break or Summer Vacation.
Classrooms compete against each other to see how many students can complete the exercise tasks on a daily basis
Create an entire PE lesson by choosing 10-15 exercise tasks. Spend 3-5 minutes on each task to fill an hour-long class!
Post the 12 Challenge Sheets around your classroom or gym. Split your class into small groups and have them rotate from challenge to challenge for 2-3 minutes at a time.
"GREAT ready-to-use resources. They provide a variety of themed and seasonal activities that you just need to print and/or display. They kids love them and they are super easy for you as the teacher/coach!"
Elementary PE Teacher
"No more searching all over the internet, trying to get the material you need, you can get it all here! I would recommend these to any and EVERY coach and parent out there, whether it's for P.E., sports, or just looking for fun activities that will get your kids up and moving!"
Fortitude Athletic Development and Nutrition
"The lessons and activities are so simple and easy to set up. If you print out the papers, it makes it super easy for a substitute to follow with the step by step instructions and pictures."
"An enormous selection of Physical activities for students of all ages. As a retired secondary maths teacher often doing relief in primary schools with no experience whatsoever in teaching PE the resources I have got from them are invaluable."
Waverley, New Zealand
"I have an entire 3 inch binder dedicated to the American Coaching Academy lessons that I use within my physical education program. My students LOVE everything I have used. I highly recommend checking them out to all my colleagues!"
Lorraine Meloche Giorgino
"Thanks so much for making my life less stressed this year. I have recommended your site to other teachers because it's so easy to implement and the students enjoy the activities."
Upper Sandusky, Ohio
This resource is 100% printable and instantly available online. You can have your hands on these challenges just 30 seconds from now!
As soon as your order is securely processed, we'll direct you to the download area, where you can download the Challenges in PDF Format
Print out the Challenge Checklists on normal 8.5 x 11 paper from your home or school computer in just minutes!
Inspire and motivate your kids to make time for exercise every day, and help them learn the value of an active lifestyle!
~ Made in the USA 🇺🇸~
No questions asked. No fine print. No wiggle clauses. You love the material or you don’t pay for it. Period.
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