12 Monthly Fitness Challenges to Get Your Kids Up and Moving!
5 Minutes a Day.
That's the time it takes to get your kids up on their feet. Away from their screens. And moving their bodies.
It's a small daily habit that has ripple effects throughout their day, week, month and year.
It helps re-activate and re-focus the brain when they've been sitting for a long time.
It reduces stress, anxiety and frustration.
And it's a fun, simple way to teach the value of active lifestyle!
To help get your kiddos moving, we've created a series of 30-day exercise challenges you can print out and start using right away.
A Different Challenge for Every Month of the Year
Each challenge includes 30 short fitness tasks grouped around a single theme. All designed to inspire and motivate your kids, and help them make time for daily exercise!
Muscular Strength
Month 1
Muscular Endurance
Month 2
Flexibility
Month 3
Cardiovascular Endurance
Month 4
Yoga
Month 5
Locomotor Movements
Month 6
Throwing & Catching
Month 7
Plyometrics
Month 8
Conditioning
Month 9
Household Chores
Month 10
Sports Skills
Month 11
Balance
Month 12
Each Challenge Comes on a Printable 1-Page Checklist
Print as many copies as you need for your school, organization or family.
So Many Fun Ways to Use
Perfect for PE professionals, coaches, classroom teachers, parents, after-school coordinators, or anyone who works with kids.
Monthly Challenge
Hand out a copy of the challenge to each student and have them complete one task per day for an entire month.
Brain Breaks
Re-energize your students by completing 1 exercise task between subjects or before lunchtime.
Vacation Challenge
Hand out a daily challenge to complete during Christmas Break, Spring Break or Summer Vacation.
School-Wide Challenge
Classrooms compete against each other to see how many students can complete the exercise tasks on a daily basis
PE Lesson Plan
Create an entire PE lesson by choosing 10-15 exercise tasks. Spend 3-5 minutes on each task to fill an hour-long class!
PE Stations
Post the 12 Challenge Sheets around your classroom or gym. Split your class into small groups and have them rotate from challenge to challenge for 2-3 minutes at a time.
More than 34,392 Coaches, Parents and Educators Trust the American Coaching Academy
Ready to Use
"GREAT ready-to-use resources. They provide a variety of themed and seasonal activities that you just need to print and/or display. They kids love them and they are super easy for you as the teacher/coach!"
Barbara Faulkner
Elementary PE Teacher
No More Searching
"No more searching all over the internet, trying to get the material you need, you can get it all here! I would recommend these to any and EVERY coach and parent out there, whether it's for P.E., sports, or just looking for fun activities that will get your kids up and moving!"
Mike Peters
Fortitude Athletic Development and Nutrition
Easy to Set Up
"The lessons and activities are so simple and easy to set up. If you print out the papers, it makes it super easy for a substitute to follow with the step by step instructions and pictures."
Krystina Kolbe
Bradenton, Florida
No Experience?
No Problem.
"An enormous selection of Physical activities for students of all ages. As a retired secondary maths teacher often doing relief in primary schools with no experience whatsoever in teaching PE the resources I have got from them are invaluable."
Joan Manson
Waverley, New Zealand
My Students Love Everything!
"I have an entire 3 inch binder dedicated to the American Coaching Academy lessons that I use within my physical education program. My students LOVE everything I have used. I highly recommend checking them out to all my colleagues!"
Lorraine Meloche Giorgino
PE Teacher
Makes My Life Less Stressed
"Thanks so much for making my life less stressed this year. I have recommended your site to other teachers because it's so easy to implement and the students enjoy the activities."
Cindy Thorne
Upper Sandusky, Ohio
How It Works
This resource is 100% printable and instantly available online. You can have your hands on these challenges just 30 seconds from now!
Secure Instant Access
As soon as your order is securely processed, we'll direct you to the download area, where you can download the Challenges in PDF Format
Print out the Challenges
Print out the Challenge Checklists on normal 8.5 x 11 paper from your home or school computer in just minutes!
Get Moving!
Inspire and motivate your kids to make time for exercise every day, and help them learn the value of an active lifestyle!
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