12 Monthly Fitness Challenges to Get Your Kids Up and Moving!

5 Minutes a Day.

That's the time it takes to get your kids up on their feet. Away from their screens. And moving their bodies.

It's a small daily habit that has ripple effects throughout their day, week, month and year.

It helps re-activate and re-focus the brain when they've been sitting for a long time.

It reduces stress, anxiety and frustration.

And it's a fun, simple way to teach the value of active lifestyle!

To help get your kiddos moving, we've created a series of 30-day exercise challenges you can print out and start using right away.

A Different Challenge for Every Month of the Year

Each challenge includes 30 short fitness tasks grouped around a single theme. All designed to inspire and motivate your kids, and help them make time for daily exercise!

Muscular Strength

Month 1

Muscular Endurance

Month 2


Month 3

Cardiovascular Endurance

Month 4


Month 5

Locomotor Movements

Month 6

Throwing & Catching

Month 7


Month 8


Month 9

Household Chores

Month 10

Sports Skills

Month 11


Month 12

Each Challenge Comes on Printable 1-Page Checklist

Print as many copies as you need for your school, organization or family.

So Many Fun Ways to Use

Perfect for PE professionals, coaches, classroom teachers, parents, after-school coordinators, or anyone who works with kids.

Monthly Challenge

Hand out a copy of the challenge to each student and have them complete one task per day for an entire month.

Brain Breaks

Re-energize your students by completing 1 exercise task between subjects or before lunchtime.

Vacation Challenge

Hand out a daily challenge to complete during Christmas Break, Spring Break or Summer Vacation.

School-Wide Challenge

Classrooms compete against each other to see how many students can complete the exercise tasks on a daily basis

PE Lesson Plan

Create an entire PE lesson by choosing 10-15 exercise tasks. Spend 3-5 minutes on each task to fill an hour-long class!

PE Stations

Post the 12 Challenge Sheets around your classroom or gym. Split your class into small groups and have them rotate from challenge to challenge for 2-3 minutes at a time.

How It Works

This resource is 100% printable and instantly available online. You can have your hands on these challenges just 30 seconds from now!

Secure Instant Access

As soon as your order is securely processed, we'll direct you to the download area, where you can download the Challenges in PDF Format

Print out the Challenges

Print out the Challenge Checklists on normal 8.5 x 11 paper from your home or school computer in just minutes!

Get Moving!

Inspire and motivate your kids to make time for exercise every day, and help them learn the value of an active lifestyle!

 Quick! Before Time Runs Out

📦 Full Package Includes

FitKids 30-Day Challenges: 12 Monthly Workout Challenges to Get Kids Up and Moving
Each Challenge Comes on a Printable 1-Page Checklist
100% Printable. Get Instant Access After Purchase.
BONUS: Extended License - Print as Many Copies as You Need for Your School, Organization or Family ($79 Value)
Minimal Equipment Needed. Play Indoors or Outdoors. Works with Individual Kids, Small Groups or Large Groups
100% Digital - Get Access Just 30 Seconds From Now

$29  $19  $9.95

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