Each activity is broken down with simple step by step instructions showing you exactly what to do.
30 quick daily workouts guaranteed to add inches to your vertical leap
30 high intensity workouts to improve athletic performance
30 healthy daily food habits to boost athletic performance
17 simple drills for straight-ahead speed, plus 6 step by step workouts
22 simple drills for lateral speed and agility, plus 6 step by step workouts
17 simple drills for explosive power, plus 6 step by step workouts
25 printable drill posters and workouts for youth athletes
25 rapid fire power workouts for youth athletes
25 printable partner exercise posters and workouts for youth athletes
10 fun obstacle course workouts for youth athletes
25 cardio workouts for athletes who hate to run
30 printable conditioning posters and workouts for youth athletes
25 printable warmup posters and routines for youth athletes
25 interval workouts for youth athletes using sports balls
22 skill building stations for basketball fundamentals
This resource is 100% printable and instantly available online.
As soon as your order is securely processed, we'll direct you to the download area, where you can download the challenges in PDF Format
Print out the exercises on normal 8.5 x 11 paper from your home or school computer in just minutes!
Inspire and motivate your kids to make time for daily exercise, and help them learn the value of an active lifestyle!
"GREAT ready-to-use resources. They provide a variety of themed and seasonal activities that you just need to print and/or display. They kids love them and they are super easy for you as the teacher/coach!"
Elementary PE Teacher
"No more searching all over the internet, trying to get the material you need, you can get it all here! I would recommend these to any and EVERY coach and parent out there, whether it's for P.E., sports, or just looking for fun activities that will get your kids up and moving!"
Fortitude Athletic Development and Nutrition
"The lessons and activities are so simple and easy to set up. If you print out the papers, it makes it super easy for a substitute to follow with the step by step instructions and pictures."
"An enormous selection of Physical activities for students of all ages. As a retired secondary maths teacher often doing relief in primary schools with no experience whatsoever in teaching PE the resources I have got from them are invaluable."
Waverley, New Zealand
"I have an entire 3 inch binder dedicated to the American Coaching Academy lessons that I use within my physical education program. My students LOVE everything I have used. I highly recommend checking them out to all my colleagues!"
Lorraine Meloche Giorgino
"Thanks so much for making my life less stressed this year. I have recommended your site to other teachers because it's so easy to implement and the students enjoy the activities."
Upper Sandusky, Ohio
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