Teach Kids Healthy Habits in Just 5 Minutes per Day!

Let's face it. Helping kids find time for daily exercise can be a challenge.

Schedules are tight. Screens are everywhere. And sometimes it's hard to get them up on their feet and moving. 

But healthy habits are important!

Having a daily fitness routine helps kids reduce stress and improve concentration. And it prevents future health problems like diabetes, high blood pressure and heart disease.

That's why we created these Healthy Habit Trackers.

In just 5 minutes per day, you can motivate and inspire your kids to make time for daily exercise, and help them learn the value of an active lifestyle.

Best of all, they're 100% printable - so you can download them today, print as many copies as you need and get started right away!

Each Tracker Includes 5 Daily Health and Fitness Tasks

Habit Trackers work by reminding you to act and motivating you to continue. Every time you complete a task, simply color in a section of the tracking sheet. The more tasks you complete, the more awesome your tracking sheet looks! 

12 Monthly Challenges to Build Healthy Habits and Make Fitness Fun!

Healthy Habits aren't just about exercise! We've also included Trackers to develop better hygiene, eat a balanced diet, and improve social and emotional well-being.

Muscular Endurance

Month 1

Household Chores

Month 2

Healthy Body

Month 3


Month 4


Month 5

Locomotor Movements

Month 6

Boot Camp

Month 7

Yoga Flow

Month 8

Cardio Endurance

Month 9


Month 10

Muscular Strength

Month 11

Bee Healthy

Month 12

So Many Fun Ways to Use

Perfect for PE professionals, coaches, classroom teachers, parents, after-school coordinators, or anyone who works with kids.

Monthly Challenge

Hand out a copy of the Tracker to each student and have them complete the daily tasks for an entire month.

Brain Breaks

Re-energize your students by completing a fitness circuit between subjects or before lunchtime.

Family Fitness

Inspire your kids by completing the Tracker together! Set a positive example. Hold each other accountable. Get fit with the fam!

School-Wide Challenge

Classrooms compete against each other to see how many students can complete the exercise tasks on a daily basis

Commercial Breaks

Watching TV together? Have your family do 1 fitness task every time a commercial comes on!

Sports Training

Get your young athletes stronger, faster and fitter with daily conditioning sessions.

Limited Time Bonus Gift!

Blank Tracker Templates

If you're one of the first 500 people to order this month, we'll also give you 12 blank tracking templates to customize! Add your own tasks and create as many new Habit Trackers as you like!

More than 34,392 Coaches, Parents and Educators Trust the American Coaching Academy

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Barbara Faulkner

Elementary PE Teacher

Ready to Use

"GREAT ready-to-use resources. They provide a variety of themed and seasonal activities that you just need to print and/or display. They kids love them and they are super easy for you as the teacher/coach!"

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Mike Peters

Fortitude Athletic Development and Nutrition

No More Searching

"No more searching all over the internet, trying to get the material you need, you can get it all here! I would recommend these to any and EVERY coach and parent out there, whether it's for P.E., sports, or just looking for fun activities that will get your kids up and moving!"

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Krystina Kolbe

Bradenton, Florida

Bradenton, Florida

"The lessons and activities are so simple and easy to set up. If you print out the papers, it makes it super easy for a substitute to follow with the step by step instructions and pictures."

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Joan Manson

Waverley, New Zealand

No Experience?
No Problem.

"An enormous selection of Physical activities for students of all ages. As a retired secondary maths teacher often doing relief in primary schools with no experience whatsoever in teaching PE the resources I have got from them are invaluable."

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Lorraine Meloche Giorgino

PE Teacher

My Students Love Everything!

"I have an entire 3 inch binder dedicated to the American Coaching Academy lessons that I use within my physical education program. My students LOVE everything I have used. I highly recommend checking them out to all my colleagues!"

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Cindy Thorne

Upper Sandusky, Ohio

Makes My Life Less Stressed

"Thanks so much for making my life less stressed this year. I have recommended your site to other teachers because it's so easy to implement and the students enjoy the activities."

How It Works

This resource is 100% printable and instantly available online. You can have your hands on these Habit Trackers just 30 seconds from now!

Secure Instant Access

As soon as your order is securely processed, we'll direct you to the download area, where you can download the Habit Trackers in PDF Format

Print out the Challenges

Print out the Habit Trackers on normal 8.5 x 11 paper from your home or school computer in just minutes!

Get Moving!

Inspire and motivate your kids to make time for daily exercise, and help them learn the value of an active lifestyle!

 Quick! Before Time Runs Out

Full Package Includes

Healthy Habit Trackers: 12 Monthly Challenges to Build Healthy Habits and Make Fitness Fun. Takes Just 5 Minutes per Day!
Each Habit Tracker Comes on a Printable 1-Page Sheet. 
BONUS: Extended License - Print as Many Copies as You Need  ($49 Value)
BONUS: 12 Blank Habit Tracker Templates to Customize ($27 Value)
Minimal Equipment Needed. Great for PE Class, Brain Breaks, Family Fitness, Sports Training and More
Recommended for Ages 6-18
100% Digital - Get Access Just 30 Seconds From Now

 $29  $19  $9.95

One-Time Payment for All 12 Habit Trackers

~ Made in the USA ~

60 Day No Questions Asked Money Back Guarantee

No questions asked. No fine print. No wiggle clauses. You love the material or you don’t pay for it. Period.