


Equipment free exercises to get faster, stronger, and perform better on the field or court. Each drill is broken down with detailed diagrams and step by step instructions.
Includes 6 different workouts for Strength, Speed & Agility, Power, High Intensity Interval Training, Tabata Training and E.M.O.M. Training.
The notebook is just 4″ x 6″ and fits right in your pocket! Easy to bring to the gym, work out in the basement or back yard, or share with your team at practice.

Your order also includes a FREE copy of our best-selling 30 Day Challenge: Nutrition Training for Youth Athletes. This downloadable PDF gives athletes a fun, easy way to learn about fueling their bodies for maximum performance.
Each day, athletes are given a nutrition "challenge" to complete. From making their own trail mix, to finding natural sources of protein, to creating a hydration schedule for game days... and a lot more.
Order today and you'll receive:
$39.90 Value
Yours FREE Today!
Offer available in USA only. Shipping cost is per unit. No refunds.
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