No Equipment Workouts
30 Step by Step Circuits for All Ages and Fitness Levels
Making fitness fun and engaging for kids can be a lot of work.
Our No Equipment Workouts make it simple and easy!
This resource is packed with 30 step by step fitness circuits to help bring fitness to life. And inspire your kids to live a healthy lifestyle!
Each workout is explained with detailed illustrations and instructions.
Perfect for PE class, training sessions and even home workouts. Kids will increase their strength, boost their endurance, and improve their balance and coordination.
Best part - it's 100% printable and completely turn-key.
In just minutes, you can have a complete set of fun and engaging workouts for all ages and fitness levels.
Each Workout is Featured on a Printable 1-Page Handout
Every sheet features detailed instructions and illustrations. Print as many copies as you need for your school, organization or home.
Get Instant Access to 30 Printable Workouts
Each workout takes 5-10 minutes and has a cool name, a theme, and detailed instructions for all fitness levels.
Here's What's Included
Get to the Chopper
Cardio Endurance
Jump Street
Cardio Endurance
Need for Speed
Cardio Endurance
Assemble
Cardio Endurance
Circle of Life
Cardio Endurance
Furious
Muscular Strength
Road Warrior
Muscular Strength
Maximus
Muscular Strength
Quantum
Muscular Strength
Spy School
Muscular Strength
Warrior's Path
Muscular Endurance
Last Stand
Muscular Endurance
Cobra
Muscular Endurance
Protocol
Muscular Endurance
Impossible
Muscular Endurance
Vigilante
Agility
Reflex
Agility
Precision
Coordination
Shadow Cat
Coordination
Cyclone
Coordination
Power Surge
Power
Ready Player One
Power
Adrenaline
Power
Bolt
Speed
Battle Ready
Speed
Mind Body
Balance
Hustle and Flow
Balance
Serenity Now
Flexibility
Smooth Operator
Flexibility
Mobility
Flexibility
Order Now and Get The Companion Exercise Library for FREE!
Packed with 77 no-equipment exercises, all organized alphabetically. Each exercise includes simple tweaks to make it easier or harder, so you can easily adjust to fit your needs.
This is a $29 value on its own. Yours FREE today!
So Many Fun Ways to Use
Perfect for PE teachers, parents, trainers, coaches, after-school program leaders, or anyone who wants to get fit!
PE Classes
Perfect for keeping students moving and engaged during gym time.
At Home
Easy routines kids can do in the living room or backyard.
Group Workouts
Makes it easy to organize a session that's challenging and fun.
Sports Practice
Use for warm-ups or cool-downs to build speed, strength, power and agility.
Personal Training
Simple circuits that trainers can use with clients of all ages.
Morning Routines
Kickstart the day with quick, energizing exercises to wake up the body.
More than 34,392 Teachers, Parents and Coaches Trust the American Coaching Academy
No More Searching
"No more searching all over the internet, trying to get the material you need, you can get it all here! I would recommend these to any and EVERY coach and parent out there, whether it's for P.E., sports, or just looking for fun activities that will get your kids up and moving!"
Mike Peters
Fortitude Athletic Development and Nutrition
No Experience?
No Problem.
"An enormous selection of Physical activities for students of all ages. As a retired secondary maths teacher often doing relief in primary schools with no experience whatsoever in teaching PE the resources I have got from them are invaluable."
Joan Manson
Waverley, New Zealand
My Students Love Everything!
"I have an entire 3 inch binder dedicated to the American Coaching Academy lessons that I use within my physical education program. My students LOVE everything I have used. I highly recommend checking them out to all my colleagues!"
Lorraine Meloche Giorgino
PE Teacher
How It Works
This resource is 100% printable and instantly available online. You can have your hands on everything just 30 seconds from now!
Secure Instant Access
As soon as your order is securely processed, we'll direct you to the members area, where you can download everything in PDF Format
Print out the Workouts
Print out the workouts on normal 8.5 x 11 paper from your home or school computer in just minutes!
Get Moving!
These step by step circuits make it easy to keep kids active, engaged and excited about fitness!
Quick! Before Time Runs Out
Full Package Includes
$37 $27 $17
~ Made in the USA ~
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