Kids Fitness

30 Day Vertical Jump Challenge

30 quick daily workouts guaranteed to add inches to your vertical leap

30 Day Tabata Challenge

30 high intensity workouts to improve athletic performance

30 Day Nutrition Challenge 

30 healthy daily food habits to boost athletic performance

Print and Post Obstacle Courses

10 fun obstacle course workouts for youth athletes

No Running Cardio Workouts

25 cardio workouts for athletes who hate to run

Linear Speed Training

17 simple drills for straight-ahead speed, plus 6 step by step workouts

Lateral Speed Training

22 simple drills for lateral speed and agility, plus 6 step by step workouts

Power Training

17 simple drills for explosive power, plus 6 step by step workouts

Print and Post Conditioning Stations

30 printable conditioning posters and workouts for youth athletes

Print and Post Dynamic Warmups

25 printable warmup posters and routines for youth athletes

Print and Post Speed & Agility Stations

25 printable drill posters and workouts for youth athletes

Print and Post Plyometrics Stations

25 rapid fire power workouts for youth athletes

Print and Post Partner Conditioning Stations

25 printable partner exercise posters and workouts for youth athletes

Print and Post HIIT Circuit

25 interval workouts for youth athletes using sports balls

Print and Post Basketball Stations

22 skill building stations for basketball fundamentals