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Kids Fitness

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30 Day Vertical Jump Challenge

30 quick daily workouts guaranteed to add inches to your vertical leap

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30 Day Tabata Challenge

30 high intensity workouts to improve athletic performance

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30 Day Nutrition Challenge

30 healthy daily food habits to boost athletic performance

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Print and Post Obstacle Courses

10 fun obstacle course workouts for youth athletes

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No Running Cardio Workouts

25 cardio workouts for athletes who hate to run

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Linear Speed Training

17 simple drills for straight-ahead speed, plus 6 step by step workouts

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Lateral Speed Training

22 simple drills for lateral speed and agility, plus 6 step by step workouts

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Power Training

17 simple drills for explosive power, plus 6 step by step workouts

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Print and Post Conditioning Stations

30 printable conditioning posters and workouts for youth athletes

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Print and Post Dynamic Warmups

25 printable warmup posters and routines for youth athletes

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Print and Post Speed & Agility Stations

25 printable drill posters and workouts for youth athletes

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Print and Post Plyometrics Stations

25 rapid fire power workouts for youth athletes

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Print and Post Partner Conditioning Stations

25 printable partner exercise posters and workouts for youth athletes

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Print and Post HIIT Circuit

25 interval workouts for youth athletes using sports balls

Print and Post Basketball Stations

22 skill building stations for basketball fundamentals

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