Dramatically Improve Your Athletes' Vertical Jump in Just 1 Month
with Our 15 Minutes a Day Training Plans.

Ready to give your athletes a challenge?

What if you told your athletes there was a fool-proof way to increase their vertical jump in just 30 days

Think they’d be interested?

That’s exactly the promise of our 30-Day Vertical Jump Challenge.

There are only two things required for your athletes to succeed in this training plan:

1) 15 Minutes per Day
2) A Strong Work Ethic

Here’s how it works:

Each day, your athletes will be given a “Workout of the Day”. The daily training plan is comprised of 5 exercises and takes less than 15 minutes to complete.

If your athletes follow the workouts day-by-day for 30 days, they will see measurable results in their vertical jump. (You're going to be tracking their progress to prove it to them!)

It’s just that simple.

Ready to get started?

Here are the tools that make this training plan easy for coaches & athletes:

30 Daily Workout Plans

Each Day There is a Printable
Daily Workout Containing 5 Exercises:

Print As Many As You Need!

The foundation of the 30-day challenge are our printable daily workouts.

Each workout is comprised of 5 exercises that have been carefully grouped to maximize vertical jump training benefits.

Our daily workout plan includes clear illustrations and written descriptions of each exercise- so your athletes will always know exactly what they are supposed to do.

We keep the intensity high to keep the minutes low: most youth athletes finish the day’s plan in 15 minutes.

Our workouts incorporate 52 different exercises- so your athletes will NEVER be bored and their bodies will constantly be challenged in new ways.

You can rest assured that the workout design has been carefully crafted by one of the top Exercise Physiologists at the American Coaching Academy.

Improve Results with Our
Companion Tracking Tools:

Training Log - Calendar - Progress Tracker

  • Training Log

    Keep athletes focused and on track toward achieving their goal.  Athletes fill in their results for each exercise/set each day.  The set-up is designed to show athletes how they are improving throughout the challenge.  For greater accountability, you can have teammates or parents sign off on each day of the log to verify the athletes commitment.

  • Calendar

    Our calendar provides a birds-eye view of the 30 Day Challenge.  A great tool for parents to post on the fridge during the challenge!

  • Progress Tracker

    We’ve designed the challenge to include assessments at the start, middle, and end of the challenge to monitor progress.  This printable tracker can be used to motivate athletes and demonstrate measurable RESULTS.

No Excuse Workout Plan

  • No Equipment Required

    You don’t need a weight room, gym membership, or even a dumbbell to perform ANY of our exercises.

  • Just 15 Minutes

    The workouts really and truly take just 15 minutes- so anyone can work them into their day!

  • Good for Teams or Solo Training

    The workouts work equally well with big teams or individuals.

  • Ages 7-65+

    It’s easy to adjust the intensity level up or down for your specific age group.

  • 52 Different Exercises

    Your athletes won’t get bored with our workouts.  We have 52 different exercises incorporated into the 30 workouts- so there is ALWAYS something new to challenge your athletes physically & mentally!

  • No Questions

    On each daily workout are very clear illustrations of how to perform the exercise.  We also include written instructions.  Your athletes will always know what to do.

Here's How it Works:

  • Secure Instant Access

    As soon as your order is securely processed, we’ll direct you to a download area, where you can get instant access to the printable workouts, logs, trackers, & calendar.

  • Download To Your Computer or Mobile Device

    The files are delivered in PDF format, so you can download them to your computer, or directly to your mobile device.

  • Print!

    Print out as many of the daily workouts, logs, trackers, etc. as you need (year after year!).

Our Promise to You:

We are so sure that you will love the 30 Day Vertical Jump Training Challenge that we are offering an unconditional 100% money-back guarantee.

If you are not completely satisfied with the workouts, all you have to do is notify us within 60 days of your date of purchase and we will refund your money, in full, with absolutely no questions asked!

That’s TWO FULL MONTHS to put these fun turn-key workouts to the test!  Challenge your athletes to a 30 Day Challenge.  If their vertical doesn't improve, let us know and we will refund every penny of your purchase price!


  • q-iconWhat age level are these workouts for?

    Our workouts can be done with athletes ages 7-65+. We give you coaching tips to dial the intensity level up or down for your specific athletes.

  • q-iconCan these workouts be used outside or inside? Is any special equipment required?

    You can do these workouts inside or outside with minimal space. No special equipment is required.

Claim Your Copy Now:

Yes! I need this!

I want access to the "30 Day Challenge: Vertical Jump Training" program.  Please give me INSTANT access to the following right now:

  • 30 Daily Workout Plans (Includes 52 Different Exercises!)
  • Training Log
  • Calendar
  • Progress Tracker

Regular Price $19.95 Today $9.95

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