101 Fun Fitness Blasts | FB - American Coaching Academy

Download 101 High-Energy Workouts To Get Your Kids Stronger, Faster and Fitter!

Are you looking for some new, fitness-based activities to use in your PE class, home, or after school program?

101 Fitness Blasts is jam-packed with high-energy workouts that are fun and simple to use with kids of all ages.

Each workout comes on a printable 1-page template. They take just 5-15 minutes to complete. And there's no weight room or special equipment needed.

Perfect for physical education, brain breaks, sports training, or any time you need to get kids up and moving!

Best of all - 101 Fitness Blasts is completely printable and ready for instant download. So you can get instant access and start using these workouts today!

Printable 1-Page Fitness Blasts

Each workout includes 4 different exercises in a circuit-style format. Print as many copies as you need for your school, organization or family.

101 Different Workouts Covering Every Component of Fitness

Every workout was designed by our team of PE professionals to challenge your kids and dramatically improve their fitness level.

Dynamic Warmup

Part 1

Cardio Training

Part 2

Upper Body Strength

Part 3

Lower Body Strength

Part 4

Core Strength

Part 5

Speed & Agility

Part 6

Plyometrics

Part 7

Tabata Training

Part 8

AMRAP (As Many Reps as Possible

Part 9

EMOM (Every Minute on the Minute)

Part 10

Partner Workouts

Part 11

So Many Fun Ways To Use

Perfect for PE professionals, coaches, classroom teachers, parents, after-school coordinators or anyone who works with kids.

Complete PE Lesson

Take your entire class through the workout, step by step.

Brain Breaks

Re-energize your students with a quick, 5-minute workout between subjects or before lunchtime.

Fitness Stations

Post several workouts around your classroom or gym. Split your class into groups and rotate every 5 minutes.

PE Homework

Print out the workouts and give them to your students to complete at home.

Commercial Breaks

Watching TV together? Have your family do 1 exercise every time a commercial comes on!

Sports Training

Get your young athletes stronger, faster, and fitter with daily conditioning sessions.

Limited Time Bonus Gift!

HIIT Workouts

If you're one of the first 500 people to order this month, we'll also give you a free copy of our best-selling HIIT (High Intensity Interval Training) Workouts ($9.95 value). HIIT workouts improve aerobic and anaerobic performance. So they're great for athletes who want to run faster, jump higher, and last longer on the court or field.

More than 34,392 Coaches, Parents and Educators Trust the American Coaching Academy

Ready to Use

"GREAT ready-to-use resources. They provide a variety of themed and seasonal activities that you just need to print and/or display. They kids love them and they are super easy for you as the teacher/coach!"

Barbara Faulkner

Elementary PE Teacher

No More Searching

"No more searching all over the internet, trying to get the material you need, you can get it all here! I would recommend these to any and EVERY coach and parent out there, whether it's for P.E., sports, or just looking for fun activities that will get your kids up and moving!"

Mike Peters

Fortitude Athletic Development and Nutrition

Easy to Set Up

"The lessons and activities are so simple and easy to set up. If you print out the papers, it makes it super easy for a substitute to follow with the step by step instructions and pictures."

Krystina Kolbe

Bradenton, Florida

No Experience?
No Problem.

"An enormous selection of Physical activities for students of all ages. As a retired secondary maths teacher often doing relief in primary schools with no experience whatsoever in teaching PE the resources I have got from them are invaluable."

Joan Manson

Waverley, New Zealand

My Students Love Everything!

"I have an entire 3 inch binder dedicated to the American Coaching Academy lessons that I use within my physical education program. My students LOVE everything I have used. I highly recommend checking them out to all my colleagues!"

Lorraine Meloche Giorgino

PE Teacher

Makes My Life Less Stressed

"Thanks so much for making my life less stressed this year. I have recommended your site to other teachers because it's so easy to implement and the students enjoy the activities."