30 Day Fitness Accelerators

30 Day Fitness Trackers

Transform Fitness Into Fun! Jumpstart Your Fitness Journey with These Cool Monthly Challenges for All Ages and Fitness Levels.

Looking for a fun, new way to help kids get up on their feet and moving?

Try our 30-Day Fitness Accelerators!

Each one is designed as a progressive 30-day exercise challenge. Kids complete a short workout routine each day for an entire month.

As time goes on, they'll get stronger and fitter, while the workout routine gets more and more challenging!

It's a fun, motivating way to make time for daily exercise. And build healthy habits that can last a lifetime!

Here's the best part. Our 30-Day Fitness Accelerators are 100% printable - so you can download them today, print as many copies as you need and get started right away!

Each Challenge Comes on a Printable 1-Page Tracking Sheet

30-Day Challenges work by reminding you to act and motivating you to continue. Every time you complete a workout, simply check it off on the tracking sheet.

12 Monthly Challenges to Get Kids Up and Moving!

Each challenge includes a daily fitness task that gets harder and harder throughout the month. All designed to inspire and motivate your kids, and help them make time for daily exercise!

30-Day Push-Up Challenge

Challenge 1

30-Day Full Body Fitness Challenge

Challenge 2

30-Day Walk to Run Challenge

Challenge 3

30-Day Wall Sit Challenge

Challenge 4

30-Day Lower Body Strength Challenge

Challenge 5

30-Day Upper Body Strength Challenge

Challenge 6

30-Day Core Strength Challenge

Challenge 7

5000 Jumping Jacks Challenge

Challenge 8

30-Day HIIT Challenge

Challenge 9

2000 Crunches Challenge

Challenge 10

2000 Lunges Challenge

Challenge 11

5000 Scissors Kicks Challenge

Challenge 12

So Many Fun Ways to Use

Perfect for PE professionals, coaches, classroom teachers, parents, after-school coordinators, or anyone who works with kids.

Monthly Challenge

Hand out a copy of the challenge to each student and have them complete the daily tasks for an entire month.

Brain Breaks

Re-energize your students by completing a the daily fitness task between subjects or before lunchtime.

Family Fitness

Inspire your kids by completing the challenge together! Set a positive example. Hold each other accountable. Get fit with the fam!

School-Wide Challenge

Classrooms compete against each other to see how many students can complete the fitness task on a daily basis.

Commercial Breaks

Watching TV together? Have your family do 1 fitness task every time a commercial comes on!

Sports Training

Get your young athletes stronger, faster and fitter with daily conditioning sessions.

More than 34,392 Coaches, Parents and Educators Trust the American Coaching Academy

Ready to Use

"GREAT ready-to-use resources. They provide a variety of themed and seasonal activities that you just need to print and/or display. They kids love them and they are super easy for you as the teacher/coach!"

Barbara Faulkner

Elementary PE Teacher

No More Searching

"No more searching all over the internet, trying to get the material you need, you can get it all here! I would recommend these to any and EVERY coach and parent out there, whether it's for P.E., sports, or just looking for fun activities that will get your kids up and moving!"

Mike Peters

Fortitude Athletic Development and Nutrition

Easy to Set Up

"The lessons and activities are so simple and easy to set up. If you print out the papers, it makes it super easy for a substitute to follow with the step by step instructions and pictures."

Krystina Kolbe

Bradenton, Florida

No Experience?
No Problem.

"An enormous selection of Physical activities for students of all ages. As a retired secondary maths teacher often doing relief in primary schools with no experience whatsoever in teaching PE the resources I have got from them are invaluable."

Joan Manson

Waverley, New Zealand

My Students Love Everything!

"I have an entire 3 inch binder dedicated to the American Coaching Academy lessons that I use within my physical education program. My students LOVE everything I have used. I highly recommend checking them out to all my colleagues!"

Lorraine Meloche Giorgino

PE Teacher

Makes My Life Less Stressed

"Thanks so much for making my life less stressed this year. I have recommended your site to other teachers because it's so easy to implement and the students enjoy the activities."