FitKids 30 Day Challenges: 12 Monthly Workout Challenges | Parents

ATTENTION PARENTS

Download 12 Monthly Fitness Challenges to Get Your Kids Up and Moving!

Motivate Your Kids. Build Healthy Habits. Get Fit with the Fam.

5 Minutes a Day.

That's the time it takes to get your kids up on their feet. Away from their screens. And moving their bodies.

It's a small daily habit that has ripple effects throughout their day, week, month and year.

It helps re-activate and re-focus the brain when they've been sitting for a long time.

It reduces stress, anxiety and frustration.

And it's a fun, simple way to teach the value of active lifestyle!

To help get your kiddos moving, we've created a series of 30-day exercise challenges you can print out and start using right away.

A Different Challenge for Every Month of the Year

Each challenge includes 30 short fitness tasks grouped around a single theme. All designed to inspire and motivate your kids, and help them make time for daily exercise!

Muscular Strength

Month 1

Muscular Endurance

Month 2

Flexibility

Month 3

Cardiovascular Endurance

Month 4

Yoga

Month 5

Locomotor Movements

Month 6

Throwing & Catching

Month 7

Plyometrics

Month 8

Conditioning

Month 9

Household Chores

Month 10

Sports Skills

Month 11

Balance

Month 12

Each Challenge Comes on Printable 1-Page Checklist

Print as many copies as you need for your family

So Many Fun Ways to Use

Perfect for family fitness, homeschool PE, play dates, brain breaks, sports training and more.

Monthly Challenge

Have your kids do one fitness task per day for an entire month. Reward them with a toy or special treat!

Brain Breaks

Long homework session? Re-energize and re-focus with a 5-minute fitness break.

Commercial Breaks

Watching TV together? Have your family do 1 fitness task every time a commercial comes on!

Play Dates

Get your kids (and their friends) off the couch, out of the house, and moving their bodies.

Homeschool PE

Create an entire PE lesson by choosing 5-10 exercise tasks and spending 3-5 minutes on each one.

Sports Training

Get your young athletes stronger, faster and fitter with daily conditioning sessions.

More than 34,392 Coaches, Parents and Educators Trust the American Coaching Academy

Barbara Faulkner

Elementary PE Teacher

Ready to Use

"GREAT ready-to-use resources. They provide a variety of themed and seasonal activities that you just need to print and/or display. They kids love them and they are super easy for you as the teacher/coach!"

Mike Peters

Fortitude Athletic Development and Nutrition

No More Searching

"No more searching all over the internet, trying to get the material you need, you can get it all here! I would recommend these to any and EVERY coach and parent out there, whether it's for P.E., sports, or just looking for fun activities that will get your kids up and moving!"

Krystina Kolbe

Bradenton, Florida

"The lessons and activities are so simple and easy to set up. If you print out the papers, it makes it super easy for a substitute to follow with the step by step instructions and pictures."

Joan Manson

Waverley, New Zealand

No Experience?
No Problem.

"An enormous selection of Physical activities for students of all ages. As a retired secondary maths teacher often doing relief in primary schools with no experience whatsoever in teaching PE the resources I have got from them are invaluable."

Lorraine Meloche Giorgino

PE Teacher

My Students Love Everything!

"I have an entire 3 inch binder dedicated to the American Coaching Academy lessons that I use within my physical education program. My students LOVE everything I have used. I highly recommend checking them out to all my colleagues!"

Cindy Thorne

Upper Sandusky, Ohio

Makes My Life Less Stressed

"Thanks so much for making my life less stressed this year. I have recommended your site to other teachers because it's so easy to implement and the students enjoy the activities."