Components of Fitness At a Glance

11 Printable "Cheat Sheets" To Get Kids Excited About Fitness!

There's a lot to learn about how to keep our bodies fit.

Components of Fitness At-A-Glance makes it fun and easy!

This resource is packed with kid-friendly facts, fitness challenges and printable activities to help make fitness easy and fun.

And inspire your kids to live an active lifestyle.

Kids will learn how how each component of fitness impacts our daily lives and overall health. And discover simple, fun ways to get in better shape!

Best part - it's 100% printable and completely turn-key.

In just minutes, you can have a fun, engaging health and fitness activity that works with kids of all ages.

Each Component is Featured on a Printable 1-Page Handout

Every sheet features fun, kid-friendly facts, fitness challenges, cool illustrations and eye-catching graphics. Print as many copies as you need for your school, organization or home.

Get Instant Access to 11 Printable Handouts

Learn how each component of fitness impacts our daily lives, and helps us perform better on the court, field or playground!

Cardiovascular Endurance

Muscular Endurance

Flexibility

Muscular Strength

Body Composition

Agility

Balance

Coordination

Power

Reaction Time

Speed

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Great for unit reviews, rainy days, or PE homework. Bonus offer only available for the first 500 orders

Components of Fitness Quiz

Fitness Activity Matching Game

Fitness Crossword Puzzle

Fitness Word Search

Completion Certificate

So Many Fun Ways to Use

Perfect for PE professionals, coaches, classroom teachers, parents, after-school coordinators, or anyone who works with kids.

Homeschool PE Unit

Cover one component of fitness each day. Use the quiz, word search and crossword as your unit test.

Daily Fitness Handout

Print the handout, learn all about fitness, then complete the suggested exercise routine.

Brain Breaks

Re-energize your students by completing 1 exercise task between subjects or before lunchtime.

Classroom Posters

Brighten up your classroom or gym by posting the sheets on a wall or bulletin board.

Rainy Day Activities

Makes a great indoor activity, even with limited space. Use the coloring pages, word search and crossword puzzles to help your students learn more about fitness.

PE Stations

Post the sheets around your classroom or gym. Split your class into small groups, have them rotate between each station and complete the exercise routine.

More than 34,392 Parents, Teachers and Coaches Trust the American Coaching Academy

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"GREAT ready-to-use resources. They provide a variety of themed and seasonal activities that you just need to print and/or display. They kids love them and they are super easy for you as the teacher/coach!"

Barbara Faulkner

Elementary PE Teacher

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Mike Peters

Fortitude Athletic Development and Nutrition

Easy to Set Up

"The lessons and activities are so simple and easy to set up. If you print out the papers, it makes it super easy for a substitute to follow with the step by step instructions and pictures."

Krystina Kolbe

Bradenton, Florida

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"An enormous selection of Physical activities for students of all ages. As a retired secondary maths teacher often doing relief in primary schools with no experience whatsoever in teaching PE the resources I have got from them are invaluable."

Joan Manson

Waverley, New Zealand

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"I have an entire 3 inch binder dedicated to the American Coaching Academy lessons that I use within my physical education program. My students LOVE everything I have used. I highly recommend checking them out to all my colleagues!"

Lorraine Meloche Giorgino

PE Teacher

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"Thanks so much for making my life less stressed this year. I have recommended your site to other teachers because it's so easy to implement and the students enjoy the activities."