11 Printable "Cheat Sheets" To Get Kids Excited About Fitness!

There's a lot to learn about how to keep our bodies fit. 

Components of Fitness At-A-Glance makes it fun and easy!

This resource is packed with kid-friendly facts, fitness challenges and printable activities to help make fitness easy and fun

And inspire your kids to live an active lifestyle. 

Kids will learn how how each component of fitness impacts our daily lives and overall health. And discover simple, fun ways to get in better shape!

Best part - it's 100% printable and completely turn-key. 

In just minutes, you can have a fun, engaging health and fitness activity that works with kids of all ages.

Each Component is Featured on a Printable 1-Page Handout

Every sheet features fun, kid-friendly facts, fitness challenges, cool illustrations and eye-catching graphics. Print as many copies as you need for your school, organization or home.

Get Instant Access to 11 Printable Handouts

Learn how each component of fitness impacts our daily lives, and helps us perform better on the court, field or playground!

Cardiovascular Endurance

Muscular Endurance


Muscular Strength

Body Composition





Reaction Time


Order Now and Get The Printable Companion Activities for FREE!

Great for unit reviews, rainy days, or PE homework. Bonus offer only available for the first 500 orders

Components of Fitness Quiz

Fitness Activity Matching Game

Fitness Crossword Puzzle

Fitness Word Search

Completion Certificate

So Many Fun Ways to Use

Perfect for PE professionals, coaches, classroom teachers, parents, after-school coordinators, or anyone who works with kids.

Homeschool PE Unit

Cover one component of fitness each day. Use the quiz, word search and crossword as your unit test.

Daily Fitness Handout

Print the handout, learn all about fitness, then complete the suggested exercise routine.

Brain Breaks

Re-energize your students by completing 1 exercise task between subjects or before lunchtime.

Classroom Posters

Brighten up your classroom or gym by posting the sheets on a wall or bulletin board. 

Rainy Day Activities

Makes a great indoor activity, even with limited space. Use the coloring pages, word search and crossword puzzles to help your students learn more about fitness.

PE Stations

Post the sheets around your classroom or gym. Split your class into small groups, have them rotate between each station and complete the exercise routine.

More than 34,392 Parents, Teachers and Coaches Trust the American Coaching Academy

Ready to Use

"GREAT ready-to-use resources.  They provide a variety of themed and seasonal activities that you just need to print and/or display.  They kids love them and they are super easy for you as the teacher/coach!"

Barbara Faulkner

Elementary PE Teacher

No More Searching

"No more searching all over the internet, trying to get the material you need, you can get it all here! I would recommend these to any and EVERY coach and parent out there, whether it's for P.E., sports, or just looking for fun activities that will get your kids up and moving!"

Mike Peters

Fortitude Athletic Development and Nutrition

Easy to Set Up

"The lessons and activities are so simple and easy to set up. If you print out the papers, it makes it super easy for a substitute to follow with the step by step instructions and pictures."

Krystina Kolbe

Bradenton, Florida

No Experience?
No Problem.

"An enormous selection of Physical activities for students of all ages.  As a retired secondary maths teacher often doing relief in primary schools with no experience whatsoever in teaching PE the resources I have got from them are invaluable."

Joan Manson

Waverley, New Zealand

My Students Love Everything!

"I have an entire 3 inch binder dedicated to the American Coaching Academy lessons that I use within my physical education program.  My students LOVE everything I have used.  I highly recommend checking them out to all my colleagues!"

Lorraine Meloche Giorgino

PE Teacher

Makes My Life Less Stressed

"Thanks so much for making my life less stressed this year. I have recommended your site to other teachers because it's so easy to implement and the students enjoy the activities."

Cindy Thorne

Upper Sandusky, Ohio

How It Works

This resource is 100% printable and instantly available online. You can have your hands on these handouts just 30 seconds from now!

Secure Instant Access

As soon as your order is securely processed, we'll direct you to the download area, where you can download the handouts in PDF Format

Print out the Sheets

Print out the sheets on normal 8.5 x 11 paper from your home or school computer in just minutes!

Get Moving!

Learn all about how our bodies move. Bring the components of fitness to life for kids of all ages.

 Quick! Before Time Runs Out

Full Package Includes

Components of Fitness At-A-Glance: 11 Printable Fact Sheets to Get Kids Excited About Moving
Printable 1-Page Handouts with Illustrations, Fun Facts and Suggested Exercise Routines
BONUS: Extended License - Print as Many Copies as You Need for Your School, Organization or Family ($79 Value)
BONUS: Printable Companion Activities ($29 Value)
No Equipment Needed. All Ages. Works with Individual Kids, Small Groups or Large Groups
100% Printable - Get Access Just 30 Seconds From Now

$29  $19  $9.95

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