7 Printable "Cheat Sheets" To Get Kids Excited About Exercise!


There's a lot to learn about exercising our bodies.

Functional Fitness At-A-Glance makes it fun and easy!

This resource is packed with kid-friendly facts, fitness challenges and printable activities to get kids excited about exercising.

Everything is based on the seven basic movements the human body can perform.

Pulling, pushing, squatting, lunging, hinging, twisting and walking. 

Your students will discover why these movements are so important, how to perform them properly, and how they impact everything we do in sports and daily life!

Best part - it's 100% printable and completely turn-key. 

In just minutes, you can have a fun, engaging health and fitness activity that works with kids of all ages.

Each Movement is Featured on a Printable 1-Page Handout

Every sheet features fun, kid-friendly facts, fitness challenges, cool illustrations and eye-catching graphics. Print as many copies as you need for your school, organization or home.

Get Instant Access to 7 Printable Handouts

Learn how each movement impacts our daily lives, and helps us perform better on the court, field or playground!

Lunge

Hinge

Push

Pull

Squat

Twist

Locomotion

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Bonus #1: 3 Additional Cheat Sheets

Get 3 additional cheat sheets to create a well-balanced exercise program for kids.

Crunch

Jump

Plank

Bonus #2: Printable Companion Activities

Great for unit reviews, rainy days, or PE homework. Includes detailed answer sheets for teachers.

Functional Fitness Quiz

True or False

Crossword Puzzle

Word Search

Completion Certificate

So Many Fun Ways to Use

Perfect for PE professionals, coaches, classroom teachers, parents, after-school coordinators, or anyone who works with kids.

Homeschool PE Unit

Cover one movement each day. Use the quiz, word search and crossword as your unit test.

Daily Fitness Handout

Print the handout, learn all about the movement, then complete the suggested exercise routine.

Brain Breaks

Re-energize your students by completing 1 movement task between subjects or before lunchtime.

Classroom Posters

Brighten up your classroom or gym by posting the sheets on a wall or bulletin board. 

Rainy Day Activities

Makes a great indoor activity, even with limited space. Use the quizzes, word search and crossword puzzles to help your students learn more about functional fitness.

PE Stations

Post the sheets around your classroom or gym. Split your class into small groups, have them rotate between each movement and complete the suggested exercise routine.

More than 34,392 Parents, Teachers and Coaches Trust the American Coaching Academy

Ready to Use

"GREAT ready-to-use resources.  They provide a variety of themed and seasonal activities that you just need to print and/or display.  They kids love them and they are super easy for you as the teacher/coach!"

Barbara Faulkner

Elementary PE Teacher

No More Searching

"No more searching all over the internet, trying to get the material you need, you can get it all here! I would recommend these to any and EVERY coach and parent out there, whether it's for P.E., sports, or just looking for fun activities that will get your kids up and moving!"

Mike Peters

Fortitude Athletic Development and Nutrition

Easy to Set Up

"The lessons and activities are so simple and easy to set up. If you print out the papers, it makes it super easy for a substitute to follow with the step by step instructions and pictures."

Krystina Kolbe

Bradenton, Florida

No Experience?
No Problem.

"An enormous selection of Physical activities for students of all ages.  As a retired secondary maths teacher often doing relief in primary schools with no experience whatsoever in teaching PE the resources I have got from them are invaluable."

Joan Manson

Waverley, New Zealand

My Students Love Everything!

"I have an entire 3 inch binder dedicated to the American Coaching Academy lessons that I use within my physical education program.  My students LOVE everything I have used.  I highly recommend checking them out to all my colleagues!"

Lorraine Meloche Giorgino

PE Teacher

Makes My Life Less Stressed

"Thanks so much for making my life less stressed this year. I have recommended your site to other teachers because it's so easy to implement and the students enjoy the activities."

Cindy Thorne

Upper Sandusky, Ohio