7 Printable "Cheat Sheets" To Get Kids Excited About Exercise!
There's a lot to learn about exercising our bodies.
Functional Fitness At-A-Glance makes it fun and easy!
This resource is packed with kid-friendly facts, fitness challenges and printable activities to get kids excited about exercising.
Everything is based on the seven basic movements the human body can perform.
Pulling, pushing, squatting, lunging, hinging, twisting and walking.
Your students will discover why these movements are so important, how to perform them properly, and how they impact everything we do in sports and daily life!
Best part - it's 100% printable and completely turn-key.
In just minutes, you can have a fun, engaging health and fitness activity that works with kids of all ages.
Each Movement is Featured on a Printable 1-Page Handout
Every sheet features fun, kid-friendly facts, fitness challenges, cool illustrations and eye-catching graphics. Print as many copies as you need for your school, organization or home.
Get Instant Access to 7 Printable Handouts
Learn how each movement impacts our daily lives, and helps us perform better on the court, field or playground!
Lunge
Hinge
Push
Pull
Squat
Twist
Locomotion
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Bonus #1: 3 Additional Cheat Sheets
Get 3 additional cheat sheets to create a well-balanced exercise program for kids.
Crunch
Jump
Plank
Bonus #2: Printable Companion Activities
Great for unit reviews, rainy days, or PE homework. Includes detailed answer sheets for teachers.
Functional Fitness Quiz
True or False
Crossword Puzzle
Word Search
Completion Certificate
So Many Fun Ways to Use
Perfect for PE professionals, coaches, classroom teachers, parents, after-school coordinators, or anyone who works with kids.
Homeschool PE Unit
Cover one movement each day. Use the quiz, word search and crossword as your unit test.
Daily Fitness Handout
Print the handout, learn all about the movement, then complete the suggested exercise routine.
Brain Breaks
Re-energize your students by completing 1 movement task between subjects or before lunchtime.
Classroom Posters
Brighten up your classroom or gym by posting the sheets on a wall or bulletin board.
Rainy Day Activities
Makes a great indoor activity, even with limited space. Use the quizzes, word search and crossword puzzles to help your students learn more about functional fitness.
PE Stations
Post the sheets around your classroom or gym. Split your class into small groups, have them rotate between each movement and complete the suggested exercise routine.
More than 34,392 Parents, Teachers and Coaches Trust the American Coaching Academy
Ready to Use
"GREAT ready-to-use resources. They provide a variety of themed and seasonal activities that you just need to print and/or display. They kids love them and they are super easy for you as the teacher/coach!"
Barbara Faulkner
Elementary PE Teacher
No More Searching
"No more searching all over the internet, trying to get the material you need, you can get it all here! I would recommend these to any and EVERY coach and parent out there, whether it's for P.E., sports, or just looking for fun activities that will get your kids up and moving!"
Mike Peters
Fortitude Athletic Development and Nutrition
Easy to Set Up
"The lessons and activities are so simple and easy to set up. If you print out the papers, it makes it super easy for a substitute to follow with the step by step instructions and pictures."
Krystina Kolbe
Bradenton, Florida
No Experience?
No Problem.
"An enormous selection of Physical activities for students of all ages. As a retired secondary maths teacher often doing relief in primary schools with no experience whatsoever in teaching PE the resources I have got from them are invaluable."
Joan Manson
Waverley, New Zealand
My Students Love Everything!
"I have an entire 3 inch binder dedicated to the American Coaching Academy lessons that I use within my physical education program. My students LOVE everything I have used. I highly recommend checking them out to all my colleagues!"
Lorraine Meloche Giorgino
PE Teacher
Makes My Life Less Stressed
"Thanks so much for making my life less stressed this year. I have recommended your site to other teachers because it's so easy to implement and the students enjoy the activities."
Cindy Thorne
Upper Sandusky, Ohio
How It Works
This resource is 100% printable and instantly available online. You can have your hands on these handouts just 30 seconds from now!
Secure Instant Access
As soon as your order is securely processed, we'll direct you to the download area, where you can download the handouts in PDF Format
Print out the Sheets
Print out the sheets on normal 8.5 x 11 paper from your home or school computer in just minutes!
Get Moving!
Learn all about functional fitness. Inspire your kids to get excited about exercising!
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