Discover 22 Simple, Effective Drills for
Lateral Speed and Agility

What is lateral speed and agility?

It's the ability to accelerate, decelerate, stop and stabilize in any direction. As quick as possible. Without losing balance.

Think of Lionel Messi destroying world class defenders with feints and quick touches on the ball.

Steph Curry shaking an opponent out of his shoes with a quick crossover to a step-back three.

Barry Sanders juking and side-stepping his way through an entire linebacking corps.

Lateral speed requires plenty of coordination and body control, because you're constantly moving your center of gravity while changing direction at various speeds.

And it's also a key component to injury prevention, training players how to start and stop suddenly, without over-stressing the lower body joints.

But Can Lateral Speed Be Taught?

The answer is yes!

Sure, genetics are important. Not everyone is born to become an NFL running back.

But every single athlete... in every field or court sport... can dramatically improve their performance by maximizing their lateral speed.

That's why we created the Dynamic Sports Performance - Lateral Speed Training system.

You don't need to be a professional trainer. Or spend days at an expensive seminar.

We've made speed training easy - with a simple step by step program you can use for all ages and competitive levels.

You'll Get 22 Fun & Effective
Lateral Speed Training Drills


The ebook is packed with simple, fun and effective drills that will help your athletes:

  • Strengthen key muscle groups to unlock their "raw speed potential"
  • Develop proper footwork and technique to maximize their coordination and body control
  • Apply that lateral speed into game situations on the court or field

It's everything you need for a complete lateral speed development program - line drills, ladder drills, cone drills, and straight-ahead sprinting drills.

Each one is explained with simple, step by step instructions, clear illustrations and coaching tips. So you can take these techniques right to practice and start using them right away - even if you know nothing about athletic development right now!

Plus, 6 Step by Step
Lateral Speed Workouts


Here's how we make it really easy.

We've organized the drills into six printable workouts you can take right to the gym, field or back yard. No stress. No fuss. Just follow the step by step workouts and take all the credit.

No Excuse Workout Plan

  • No Experience Required

    Everything is laid out in step by step detail, so even a total beginner can run these workouts

  • Just 20-40 Minutes

    The workouts are short and efficient – so they’re easy to include in a team practice or solo workout session

  • Good for Teams or Solo Training

    The workouts work equally well with big teams or individuals.

  • Ages 8-65+

    It’s easy to adjust the intensity level up or down for your specific age group.

  • 22 Different Exercises

    Your athletes won’t get bored with our workouts.  We have 22 different exercises incorporated into the 6 workouts- so there is ALWAYS something new to challenge your athletes physically & mentally!

  • No Questions

    We’ve included very clear illustrations and written instructions for each exercise. Your athletes will always know what to do.

Here's How It Works

  • Secure Instant Access

    As soon as your order is securely processed, we’ll direct you to a download area, where you can get instant access to all the material

  • Download To Your Computer or Mobile Device

    The files are delivered in PDF format, so you can download them to your computer, or directly to your mobile device.

  • Print!

    Print out as many copies as you need for your team (year after year)

Our Promise to You:

We are so sure that you will love the Lateral Speed Training system that we are offering an unconditional 100% money-back guarantee.

If you are not completely satisfied with the workouts, all you have to do is notify us within 60 days of your date of purchase and we will refund your money, in full, with absolutely no questions asked!

That’s TWO FULL MONTHS to put these fun turn-key workouts to the test!  If you don't see a dramatic improvement in your athletes' straight-ahead speed, just let us know and we will refund every penny of your purchase price!


  • q-iconWhat age level are these workouts for?

    Our workouts can be done with athletes ages 8-65+. We give you coaching tips to dial the intensity level up or down for your specific athletes.

  • q-iconIs any special equipment required?

    All you need is a set of cones and a speed ladder. If you don’t want to purchase those items, we’ll show you how to make your own using basic household items!

Claim Your Copy Now

YES, I want in! I want access to the "Dynamic Sports Performance - Lateral Speed Training" program. Please give me INSTANT access to the following right now:

  • 22 Fun & Effective Lateral Speed Drills
  • 6 Step by Step Lateral Speed Workout Plans
  • Instant Online Access
  • 60 Day Money Back Guarantee

Price: $19.95
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