Muscular Endurance Stations

Download 20 Printable Muscular Endurance Stations To Get Your Kids Stronger, Faster and Fitter!

Packed with Fun Activities to Improve Muscular Endurance

100% Turn-Key. Just Print, Post and Play!

Large Groups, Small Groups or Family Fun.

Appropriate for Kindergarten to 8th Grade.

Bright, Colorful, Kid-Friendly Illustrations and Instructions

The Easiest Way To Run An Awesome PE Class

Just print, post and rotate! Perfect for PE teachers, parents, coaches, or anyone who wants to have active fun with kids!

Print Your Cards

Print out the station cards on 8.5 x 11 paper. Then post them around your play area.

Create Your Stations

Break up your class into groups of 2-5 students. Assign one group to each station.

Rotate Every 3-5 Mins

After 3-5 minutes, blow your whistle, rotate to a new station and continue!

Packed with Fun Muscular Endurance Activities for All Ages

Each station card features a fun and creative muscular endurance exercise with kid-friendly instructions and full-color illustrations. It's a fast, simple way to get your kids up and moving (even if you've never taught PE before).

100% Printable

Includes everything you need to set up an awesome workout in just a few minutes.

Minimal Equipment

All you need is jump ropes, cones, hula hoops and some empty space to play!

Improve Fitness

Build your muscular endurance so you can perform better in sports and daily activities!

Kindergarten to 8th Grade

Fun and engaging for kids of all ages.

Indoors or Outdoors

Play inside a gym, in a classroom, or outside on the playground or field.

Small or Large Groups

Works with individual kids, small groups or full classes

More than 34,392 Coaches, Parents and Educators Trust the American Coaching Academy

Ready to Use

"GREAT ready-to-use resources. They provide a variety of themed and seasonal activities that you just need to print and/or display. They kids love them and they are super easy for you as the teacher/coach!"

Barbara Faulkner

Elementary PE Teacher

No More Searching

"No more searching all over the internet, trying to get the material you need, you can get it all here! I would recommend these to any and EVERY coach and parent out there, whether it's for P.E., sports, or just looking for fun activities that will get your kids up and moving!"

Mike Peters

Fortitude Athletic Development and Nutrition

Easy to Set Up

"The lessons and activities are so simple and easy to set up. If you print out the papers, it makes it super easy for a substitute to follow with the step by step instructions and pictures."

Krystina Kolbe

Bradenton, Florida

No Experience?
No Problem.

"An enormous selection of Physical activities for students of all ages. As a retired secondary maths teacher often doing relief in primary schools with no experience whatsoever in teaching PE the resources I have got from them are invaluable."

Joan Manson

Waverley, New Zealand

My Students Love Everything!

"I have an entire 3 inch binder dedicated to the American Coaching Academy lessons that I use within my physical education program. My students LOVE everything I have used. I highly recommend checking them out to all my colleagues!"

Lorraine Meloche Giorgino

PE Teacher

Makes My Life Less Stressed

"Thanks so much for making my life less stressed this year. I have recommended your site to other teachers because it's so easy to implement and the students enjoy the activities."