No Equipment Exercise Posters: 77 Printable Bodyweight Movements

No Equipment Exercise Posters

77 Bodyweight Movements for All Ages & Fitness Levels

Looking for a fun and easy way to get your students moving?

Try out No Equipment Exercise Posters!

Inside, you’ll get instant access to 77 bodyweight exercises. Each one on its own printable poster with clear instructions and simple visuals.

The exercises cover strength, endurance, balance, flexibility, and power — no gear or setup required.

Perfect for PE classes, group fitness, movement breaks, home workouts, or team training.

Best part – it's 100% printable and ready to use right away.

In just minutes, you can have a complete set of fun and engaging workouts for all ages and fitness levels.

Each Exercise is Featured on a Printable 1-Page Poster

Print as many copies as you need for your school, organization or home.

Get Instant Access to 77 Printable Bodyweight Movement Posters

Pick 5–10 posters and create your own daily workout routine
with no need for extra equipment.

NoEquipmentExercisePosters108-pages spread

Here's What's Included

Balance on Toes

Bear Crawls

Bear Crawl Hold

Bird Dogs

Boxer Squat Punch

Broad Jumps

Burpees

Butt Kicks

Butterfly Stretch

Cat-Cow Stretch

Child's Pose

Close-Grip Push-Ups

Cobra Pose

Cross Jacks

Decline Push-Ups

Diamond Push-Ups

Downward Dog

Eagle Pose

Fast Feet

Figure Four Stretch

Fire Hydrant

Forward & Backward Hops

Glute Bridges

High Knees

Hip Flexor Stretch

Imaginary Jump Rope

Isometric Push-Up Hold

Jump Squats

Jumping Jacks

Lateral Hops

Lateral Lunges

Lateral Lunge Hold

Lateral High Knees

Lateral Shuffles

Lunges

lunge Hold

Mountain Climbers

Neck Rotations

Pike Push-Ups

Plank

Plank w/ Arm & Leg Lift

Plank w/ Leg Lifts

Plank w/ Shoulder Taps

Plyo Lunges

Plyo Push-Ups

Plyo Tricep Dips

Push-Ups

Push-Up w/ Rotation

Power Skips

Reverse Plank

Side Plank

Single-Leg Balance

Single-Leg Hops

Single-Leg Glute Bridge Hold

Single-Leg Romanian Dead Lift

Single-Leg Squat

Skater Hops

Squat w/ Overhead Reach

Squat Jumps

Squat Pulse

Standing Hamstring Stretch

Star Jumps

Static Lunge Hold

Static Squat Hold

Sumo Squats

Toe Taps

Touch and Hop

Tree Pose

Triceps Dip

Triceps Stretch

Tuck Jumps

Walking Lunges

Wall Sit

Warrior I Pose

Wide Grip Push-Ups

FREE BONUS

Printable Exercise Library

Packed with 77 no-equipment exercises, all organized alphabetically. Each exercise includes simple tweaks to make it easier or harder, so you can easily adjust to fit your needs.

This is a $29 value on its own. Yours FREE today!

So Many Fun Ways to Use

Perfect for PE teachers, parents, trainers, coaches, after-school program leaders, or anyone who wants to get fit!

PE Classes

Perfect for fitness stations or displaying around your gym space.

At Home

Easy routines kids can do in the living room or backyard.

Group Workouts

Makes it easy to organize a session that's challenging and fun.

Sports Practice

Help your athletes build speed, endurance, strength, power and agility.

Personal Training

Simple circuits that trainers can use with clients of all ages.

Morning Routines

Kickstart the day with quick, energizing exercises to wake up the body.

More than 34,392 Teachers, Parents and Coaches Trust the American Coaching Academy

No More Searching

"No more searching all over the internet, trying to get the material you need, you can get it all here! I would recommend these to any and EVERY coach and parent out there, whether it's for P.E., sports, or just looking for fun activities that will get your kids up and moving!"

Mike Peters

Fortitude Athletic Development and Nutrition

No Experience?
No Problem.

"An enormous selection of Physical activities for students of all ages. As a retired secondary maths teacher often doing relief in primary schools with no experience whatsoever in teaching PE the resources I have got from them are invaluable."

Joan Manson

Waverley, New Zealand

My Students Love Everything!

"I have an entire 3 inch binder dedicated to the American Coaching Academy lessons that I use within my physical education program. My students LOVE everything I have used. I highly recommend checking them out to all my colleagues!"