25 Cardio Workouts Designed Specifically for Athletes who Hate to Run
I have good news for your athletes today: they do NOT have to run.
No laps around the track, no suicides in the gym.
But that does NOT mean their heart & lungs get to take a vacation; because here at the American Coaching Academy, we KNOW cardiovascular training is essential to athletes.
After being faced with the all too common coaching conundrum of athletes who NEED to work on their cardio, but hate to run, we’ve developed a set of 25 “No Running Cardio Workouts”.
They are heart-pumping, challenging, but above all- NOT BORING!
Running is an amazing cardiovascular workout, but many athletes find running incredibly boring compared to practicing their SPORT.
It’s time to think outside the box and deliver an amazing cardio workout that’s more dynamic, fun, and mentally interesting than running.
Here are the cardio workouts your athletes will actually LIKE to do: