25 Cardio Workouts Designed Specifically for Athletes who Hate to Run

I have good news for your athletes today: they do NOT have to run.

No laps around the track, no suicides in the gym.

But that does NOT mean their heart & lungs get to take a vacation; because here at the American Coaching Academy, we KNOW cardiovascular training is essential to athletes.

After being faced with the all too common coaching conundrum of athletes who NEED to work on their cardio, but hate to run, we’ve developed a set of 25 “No Running Cardio Workouts”.

They are heart-pumping, challenging, but above all- NOT BORING!

Running is an amazing cardiovascular workout, but many athletes find running incredibly boring compared to practicing their SPORT.

It’s time to think outside the box and deliver an amazing cardio workout that’s more dynamic, fun, and mentally interesting than running.

Here are the cardio workouts your athletes will actually LIKE to do:

25 Workout Plans

Each Workout Includes 5 Heart-Pumping Exercises:

Print As Many As You Need!

The foundation of the "No Running Cardio Program" are our printable workouts.

Each workout is comprised of 5 exercises that have been carefully grouped to maximize cardio training benefits.

Our workout plan includes clear illustrations and written descriptions of each exercise- so your athletes will always know exactly what they are supposed to do.

We provide duration options so each workout can be used no  matter if you have 10-minutes, 20-minutes, or 30-minutes.

Our workouts incorporate 35 different exercises- so your athletes will NEVER be bored and their bodies will constantly be challenged in new ways.

You can rest assured that the workout design has been carefully crafted by one of the top Exercise Physiologists at the American Coaching Academy.

No Excuse Workout Plan

  • No Equipment Required

    You don’t need a weight room, gym membership, or even a dumbbell to perform ANY of our exercises.

  • 10, 20 & 30 Minute Duration Options

    For each workout, we give a 10-minute, 20-minute, & 30 minute duration option so you can customize the workout to fit your schedule!

  • Good for Teams or Solo Training

    The workouts work equally well with big teams or individuals.

  • Ages 7-65+

    It’s easy to adjust the intensity level up or down for your specific age group.

  • 35 Different Exercises

    Your athletes won’t get bored with our workouts.  We have 35 different exercises incorporated into the 25 workouts- so there is ALWAYS something new to challenge your athletes physically & mentally!

  • No Questions

    On each workout are very clear illustrations of how to perform the exercise.  We also include written instructions.  Your athletes will always know what to do.

Here's How it Works:

  • Secure Instant Access

    As soon as your order is securely processed, we’ll direct you to a download area, where you can get instant access to the printable workouts.

  • Download To Your Computer or Mobile Device

    The files are delivered in PDF format, so you can download them to your computer, or directly to your mobile device.

  • Print!

    Print out all the workouts at once, or one at a time.  Print more on demand whenever you need- year-after-year.

Our Promise to You:

We are so sure that you will love the No Running Cardio Workouts that we are offering an unconditional 100% money-back guarantee.

If you are not completely satisfied with the workouts, all you have to do is notify us within 60 days of your date of purchase and we will refund your money, in full, with absolutely no questions asked!

That’s TWO FULL MONTHS to put these fun turn-key workouts to the test!   If for ANY reason you are not 100% satisfied, let us know and we will refund every penny of your purchase price!


  • q-iconWhat age level are these workouts for?

    Our workouts can be done with athletes ages 7-65+. We give you coaching tips to dial the intensity level up or down for your specific athletes.

  • q-iconCan these workouts be used outside or inside? Is any special equipment required?

    You can do these workouts inside or outside with minimal space. No special equipment is required.

Claim Your Copy Now:

Yes! I Need This!

YES, I want in! I want access to the
"No-Running Cardio Workouts".

  • 25 No-Running Workout Plans (Includes 35 Different Exercises!)
  • 10, 20, & 30 Minute Workout Options
  • No Equipment Needed
  • Great for Indoors or Outdoors
  • Solo or Team Training

Regular Price: $19.95 Today $9.95

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