Dramatically Improve Your Athletes' Overall Fitness
with Wildly Fun Obstacle Courses!

Obstacle Courses are having a moment.

American Ninja Warrior is in it’s 9th season on NBC, with over 6 million people tuning in each week.

Spartan Races & Mud Runs are cropping up in just about every city.

And here’s why: Obstacle Courses hit that perfect balance of FUN & CHALLENGING.

It’s an addicting combination.

Here at the ACA, we decided to tap into this “Obstacle Course Phenomenon” and bring all the amazing fun & challenge of Obstacle Course racing to our coaches & athletes.

Don’t worry, you won’t have to build any warped walls or fill any mud pits.

Our Obstacle Courses require minimal equipment (6 cones & a chair to be precise) and can be done in gyms, backyards, or fields just about anywhere!

These Obstacle Courses are NOT easy; they are a challenging conditioning gauntlet for youth athletes.

But we guarantee your kids will want to do them over and over again.

Ready to get started?

Here are the tools that make obstacle courses easy for coaches & athletes:

10 Turn-Key Obstacle Courses

Each Obstacle Course Includes:

  • Obstacle Course Map

    One page map to help you lay out your obstacle course quickly & easily.  Also a good “bird’s eye view” to help when explaining the course to athletes.

  • Start Line & Finish Line

    Athletes will always know where to start and where they are going!

  • 5 Obstacle Station Posters

    Each poster includes exercise name, illustration, written instructions, and rep count.  We also include instructions at the bottom directing athletes how to transition from station to station (sprint, backpedal, shuffle, etc.)

  • Tracking Sheet

    Keep a leaderboard for each obstacle course with our tracking sheets!  A great tool to help motivate athletes and monitor their progress!

Print As Many As You Need!

The printables make creating an obstacle course as easy as printing out 9 pieces of paper.

Our obstacle courses incorporate 37 different exercises- so your athletes will NEVER be bored and their bodies will constantly be challenged in new ways.

You can rest assured that each obstacle course was carefully crafted by one of the top Exercise Physiologists at the American Coaching Academy.

Here's The Strategy:

  • Minimal Equipment Required

    All the exercises are done using body weight!  The only equipment you will need are 6 cones and one chair or sideline bench.

  • Indoors or Outside

    The obstacle courses can go anywhere.  You can set them up in a gym, on field, even in your backyard!

  • Good for Teams or Solo Training

    The workouts work equally well with big teams or individuals.

  • Ages 5-65+

    It’s easy to adjust the intensity level up or down for your specific age group.

  • 37 Different Exercises

    Your athletes won’t get bored with our workouts.  We have 37 different exercises, and only 5 exercises show up in each course- so each obstacle course is new and different.

  • No Standing Around

    On each obstacle poster are very clear illustrations of how to perform the exercise.  We also include written instructions.  Your athletes will always know what to do- so you should never catch them standing around!

Order Now & Receive the Following
Limited Edition Bonus Gift for FREE!

This gift is only available with the first 250 orders, so grab your copy before they're gone!

Do-It-Yourself Obstacle Course Challenge Template

Use our fill-in-the-blank 10-page template to create your OWN Obstacle Course quickly & easily.

You can pick the exercises, rep counts, how athletes get from station to station, etc.

These templates can also be used to customize any of the 10 provided Obstacle Courses for your specific sport.

For example, replace a Burpee station with a sport specific drill (ex. make 2 free throws...)

Here's How it Works:

  • Secure Instant Access

    As soon as your order is securely processed, we’ll direct you to a download area, where you can get instant access to the printable posters and course maps.

  • Download To Your Computer or Mobile Device

    The files are delivered in PDF format, so you can download them to your computer, or directly to your mobile device.

  • Print!

    Print out as many of the printable posters or course maps as you need (year after year!).

Our Promise to You:

We are so sure that you will love the Print & Post Obstacle Courses that we are offering an unconditional 100% money-back guarantee.

If you are not completely satisfied with the workouts, all you have to do is notify us within 60 days of your date of purchase and we will refund your money, in full, with absolutely no questions asked!

That’s TWO FULL MONTHS to put these fun turn-key obstacle courses to the test!


  • q-iconWhat age level are these obstacle courses for?

    Our workouts can be done with athletes ages 5-65+. We give you coaching tips to dial the intensity level up or down for your specific athletes.

  • q-iconDo the workouts cater to a specific sport?

    No, we feel that all youth athletes can benefit greatly from high-intensity obstacle course training, regardless of what sport they play.

Claim Your Copy Now:

Yes! I want this!

I want access to the "Print & Post Obstacle Course Challenge".  Please give me INSTANT access to the following right now:

  • 10 Complete Obstacle Courses (Includes Map, Start/Finish Line, Obstacle Station Posters, Tracking Sheet)
  • 60-Day Money Back Guarantee
  • DIY Obstacle Course Template (*still currently available, only given to first 250 coaches)

Regular Price $19.95 Today Only $7

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