Strengthen Team Bonds & Improving Athletic Performance
with Our Printable 10 Minute Partner Workouts!
It’s the “secret sauce”.
If you can develop friendship bonds within your team, you will guarantee yourself athletes who enjoy their sport more, remain in their sport longer, and perform better in competition.
As coaches, we all want to develop athletes with solid skills & tactical knowledge.
But more importantly- don’t we also want to develop athletes who in 20 years will look back on their participation in sports and think “That was so fun…”?
Friendship = Fun
Today, we are sharing our 25 favorite Partner Workouts with you that are equally fun, unique, & effective.
This is a revolutionary approach to organically build team friendships, unity, trust, discipline, and athletic conditioning.
Working out with a partner is a scientifically proven way to get athletes to work harder. (who wants to be the weakest link!?)
Plus, it’s a wonderful way for teammates to get to know each other and develop those friendship bonds.
Talk about a win-win!
Partner workouts benefit all athletes, across all sports, regardless of age or gender.
And the best news: these workouts take just 10 minutes to work their magic!
The secret to fitting in valuable partner training into your practices is efficiency.
We feel that our "Stations Model" is highly effective for youth athletes & coaches.
Here’s the big picture: Each workout consists of 5 exercise stations, partners rotate from station to station every 2 minutes for 10 minutes straight.
Here are the tools that make this easy for you:
Print out the 5 Drill Posters that correspond to the workout you selected.
The posters print right from your home or office printer on standard 8.5 x 11 inch paper.
Post the exercise posters around your space (gym or field) to make 5 separate “Partner Stations".
Divide your team up into pairs and spread out along all 5 stations. (It's fine to have two pairs working at one station)
Go around and give a quick demonstration of each exercise.
Explain that the athletes are going to be at each station for exactly 2 minutes each, and are required to hustle to the next station each time your whistle is blown.
On your whistle, the Partner Workout begins.
After 10 minutes, you are DONE!
Give your athletes a little extra power boost with a "Homework Workout". These 6 printable one-page workouts provide a training cheat sheet for kids to reference at home.
Here are a handful of ways you can use these workouts:
- Do you sense some social friction with two athletes on your team? Assign the pair a homework workout to perform outside of practice to help them work through it.
- Have a new player on your team? Help them work their way into the fold by asking one of your veterans or captains to perform a partner homework workout with them.
- If parents approach you looking for ways they can help their child at home, provide a partner workout plan they can easily complete at with their child at home!
Just like the workouts and printable posters- print as many as you need, year after year!
Our Promise to You:
We are so sure that you will love the Print & Post Partner Stations that we are offering an unconditional 100% money-back guarantee.
If you are not completely satisfied with the workouts, all you have to do is notify us within 60 days of your date of purchase and we will refund your money, in full, with absolutely no questions asked!
That’s TWO FULL MONTHS to put these fun turn-key workouts to the test!