Dramatically Improve the Power & Explosiveness of Your
Athletes in Just 5 Minutes Per Practice!
Ready to give your athletes an edge?
Start doing Plyometrics.
Plyometrics = Power
Plyometric training involves quick, explosive movements designed to increase explosiveness & power.
The exercises focus on training the mind/body connection to activate more muscle fibers, more quickly, in order to increase the efficiency and speed of muscle contractions.
The result is increased power & athletic performance.
Plyometrics were the cornerstone of Soviet athletic domination in the 1960’s & 1970’s.
An American track & field coach named Fred Wilt went over to the Soviet Union to observe their training methods.
When he returned to the US in 1975 he coined the term ‘plyometrics’ and immediately began implementing this new training method with his athletes.
Since then, sports teams across the U.S. and the world have incorporated plyometrics into their training regimens to help their athletes become more explosive & powerful.
Plyometric training benefits all athletes, across all sports, regardless of age or gender.
And the best news: it only takes 5 minutes to add a “plyometric boost” to your practice.
The secret to fitting in valuable plyometric training into your practices is efficiency.
We feel that our "Stations Model" is highly effective for youth athletes & coaches.
Here’s the big picture: Each workout consists of 5 exercise stations, the kids rotate from station to station every 60 seconds for 5 minutes straight.
Here are the tools that make this easy for you:
Print out the 5 Drill Posters that correspond to the workout you selected.
The posters print right from your home or office printer on standard 8.5 x 11 inch paper.
Post the drill posters around your space (gym or field) to make 5 separate “Plyometric Power Stations".
If using with a team, divide your team up so that athletes are spread out along all 5 stations.
If you are working with only 1 athlete, simply have them start at the first exercise and work their way through the exercises in order.
Go around and give a quick demonstration of each exercise.
Explain that the athletes are going to be at each station for exactly 1 minute each, and are required to hustle to the next station each time your whistle is blown.
On your whistle, the Plyometric Workout begins. Have a stopwatch handy and blow your whistle every minute to indicate when athletes move to next station.
After 5 minutes, you are DONE!
Give your athletes a little extra power boost with a "Homework Workout". These 6 printable one-page workouts provide a plyometric training cheat sheet for kids to reference at home.
Here are a handful of ways you can use these workouts:
- Do you have an athlete that’s lacking power or explosiveness? Assign them a homework workout to perform outside of practice.
- Did your team seem sluggish at the last game? Assign the entire team some “homework” to complete the homework workout and have their parents initial the back indicating that they did it.
- If parents approach you looking for ways they can help their child at home, provide a plyometric workout plan they can easily complete at home!
Just like the workouts and printable posters- print as many as you need, year after year!
Our Promise to You:
We are so sure that you will love the Print & Post Plyometric Stations that we are offering an unconditional 100% money-back guarantee.
If you are not completely satisfied with the workouts, all you have to do is notify us within 60 days of your date of purchase and we will refund your money, in full, with absolutely no questions asked!
That’s TWO FULL MONTHS to put these fun turn-key workouts to the test!