Print and Post Plyometric Workouts — American Coaching Academy

Dramatically Improve the Power & Explosiveness of Your
Athletes in Just 5 Minutes Per Practice!

Ready to give your athletes an edge?

Start doing Plyometrics.

Plyometrics = Power

Plyometric training involves quick, explosive movements designed to increase explosiveness & power.

The exercises focus on training the mind/body connection to activate more muscle fibers, more quickly, in order to increase the efficiency and speed of muscle contractions.

The result is increased power & athletic performance.

Plyometrics were the cornerstone of Soviet athletic domination in the 1960’s & 1970’s.

An American track & field coach named Fred Wilt went over to the Soviet Union to observe their training methods.

When he returned to the US in 1975 he coined the term ‘plyometrics’ and immediately began implementing this new training method with his athletes.

Since then, sports teams across the U.S. and the world have incorporated plyometrics into their training regimens to help their athletes become more explosive & powerful.

Plyometric training benefits all athletes, across all sports, regardless of age or gender.

And the best news: it only takes 5 minutes to add a “plyometric boost” to your practice.

The secret to fitting in valuable plyometric training into your practices is efficiency.

We feel that our "Stations Model" is highly effective for youth athletes & coaches.

Here’s the big picture: Each workout consists of 5 exercise stations, the kids rotate from station to station every 60 seconds for 5 minutes straight.

Here are the tools that make this easy for you:

25 Printable Exercise Posters

We’ve selected 25 plyometric power drills specifically designed for youth athletes.

Each exercise has a companion printable poster for you to post for the kids to reference.

There is an illustration of the exercise, along with a full written description and modification suggestions to make it easier or more challenging.

That means that kids can quickly glance at the poster and know exactly what they are supposed to be doing at any given station. (no standing around!)

25 Printable Workouts

Each workout is comprised of 5 drills that have been carefully grouped to maximize plyometric training efficiency.

You can rest assured that the workout design has been carefully crafted by some of the top conditioning experts at the American Coaching Academy.

If you follow the plan, you will see results- it's that simple.

Here's The Strategy:

Step 1:

Print out the 5 Drill Posters that correspond to the workout you selected.

The posters print right from your home or office printer on standard 8.5 x 11 inch paper.

Step 2:

Post the drill posters around your space (gym or field) to make 5 separate “Plyometric Power Stations".

If using with a team, divide your team up so that athletes are spread out along all 5 stations.

If you are working with only 1 athlete, simply have them start at the first exercise and work their way through the exercises in order.

Step 3:

Go around and give a quick demonstration of each exercise.

Explain that the athletes are going to be at each station for exactly 1 minute each, and are required to hustle to the next station each time your whistle is blown.

On your whistle, the Plyometric Workout begins. Have a stopwatch handy and blow your whistle every minute to indicate when athletes move to next station.

After 5 minutes, you are DONE!

No Special Equipment Required
All the exercise can be done using body weight only. No special equipment required!
Just 5 Minutes
The workouts really and truly take just 5 minutes- so anyone can work them into their practice or day!
Good for Teams or Solo Training
The workouts work equally well with big teams or individuals.
Ages 5-65+
It’s easy to adjust the intensity level up or down for your specific age group.
25 Different Exercises
Your athletes won’t get bored with our workouts. We have 25 different exercise posters, and only 5 exercises show up in each workout- so just about each workout is new and different.
No Standing Around
On each exercise poster are very clear illustrations of how to perform the exercise. We also include written instructions. Your athletes will always know what to do- so you should never catch them standing around!

Order Now & Receive the Following
Limited Edition Bonus Gift for FREE!

This gift is only available with the first 250 orders, so grab your copy before they're gone!

6 "Homework Workout" Printables

Give your athletes a little extra power boost with a "Homework Workout". These 6 printable one-page workouts provide a plyometric training cheat sheet for kids to reference at home.

Here are a handful of ways you can use these workouts:

Do you have an athlete that’s lacking power or explosiveness? Assign them a homework workout to perform outside of practice.
Did your team seem sluggish at the last game? Assign the entire team some “homework” to complete the homework workout and have their parents initial the back indicating that they did it.
If parents approach you looking for ways they can help their child at home, provide a plyometric workout plan they can easily complete at home!

Just like the workouts and printable posters- print as many as you need, year after year!

Here's How it Works:

Secure Instant Access
As soon as your order is securely processed, we’ll direct you to a download area, where you can get instant access to the printable posters and workouts.
Download To Your Computer or Mobile Device
The files are delivered in PDF format, so you can download them to your computer, or directly to your mobile device.
Print!
Print out as many of the printable exercise posters or workouts as you need (year after year!).

Our Promise to You:

We are so sure that you will love the Print & Post Plyometric Stations that we are offering an unconditional 100% money-back guarantee.

If you are not completely satisfied with the workouts, all you have to do is notify us within 60 days of your date of purchase and we will refund your money, in full, with absolutely no questions asked!

That’s TWO FULL MONTHS to put these fun turn-key workouts to the test!

FAQs:

What age level are these workouts for?

Our workouts can be done with athletes ages 5-65+. We give you coaching tips to dial the intensity level up or down for your specific athletes.
Do the workouts cater to a specific sport?

No, we feel that all youth athletes can benefit greatly from plyometric training, regardless of what sport they play.
Do I have to use the workout templates provided, or can I make my own?

It’s up to you! The 25 workouts are 100% turn-key, you don’t have to think about which order you should put the exercises, etc. However, feel free to select any of the exercises you like and mix and match to design your own workout. You can also piggy-back two workouts together for added plyometric training if you have a little extra time.
Can these workouts be used outside or inside? Is any special equipment required?

You can do these workouts in gymnasiums or out on the field. No special equipment is required, so the workout can go wherever you do! (Note: We do provide a few options that involve hand weights if you are looking to make the exercises harder for higher level athletes (but this is 100% optional and not required.)