What is explosive power?
Simply put, it's an athlete's ability to generate a quick burst of massive force.
Think of Russell Westbrook exploding off the ground to catch a lob and hammer a dunk home.
Ken Griffey Jr turning his hips into a pitch, and crushing a 450 foot homer over the left field wall.
Serena Williams winding up, then lacing a sizzling backhand down the line for a winner.
Truth is, power is a critical part of any individual or team sport... at any competitive level.
Whether you're launching off the starting blocks, sprinting for a loose ball, or accelerating past an opponent.