Discover 17 Simple Drills for Explosive Power

What is explosive power?

Simply put, it's an athlete's ability to generate a quick burst of massive force.

Think of Russell Westbrook exploding off the ground to catch a lob and hammer a dunk home.

Ken Griffey Jr turning his hips into a pitch, and crushing a 450 foot homer over the left field wall.

Serena Williams winding up, then lacing a sizzling backhand down the line for a winner.

Truth is, power is a critical part of any individual or team sport... at any competitive level.

Whether you're launching off the starting blocks, sprinting for a loose ball, or accelerating past an opponent.

But Can Power Be Taught?

The answer is yes!

Sure, genetics are important. Not everyone is born to win the NBA dunk contest.

But every single athlete... in every field or court sport... can dramatically improve their performance by maximizing their power.

That's why we created the Dynamic Sports Performance - Power Training system.

You don't need to work with a professional trainer. Or spend days at expensive clinics or seminar.

We've made power training easy - with a simple step by step program that works for all ages and competitive levels.

You'll Get 17 Fun & Effective
Drills for Explosive Power


The ebook is packed with simple, fun and effective drills that will help your athletes:

  • Strengthen key muscle groups to unlock their "raw power potential"
  • Develop proper footwork and technique to maximize their coordination and body control
  • Apply that power into game situations on the court or field

Every drill is explained with simple, step by step instructions, clear illustrations and coaching tips. So you can take these techniques right to practice and start using them right away - even if you know nothing about athletic development right now!

Plus, 6 Step by Step
Power Training Workouts


Here's how we make it really easy.

We've organized the drills into six printable workouts you can take right to the gym, field or back yard. No stress. No fuss. Just follow the step by step workouts and take all the credit.

No Excuse Workout Plan

  • No Experience Required

    Everything is laid out in step by step detail, so even a total beginner can run these workouts

  • Just 20-40 Minutes

    The workouts are short and efficient – so they’re easy to include in a team practice or solo workout session

  • Good for Teams or Solo Training

    The workouts work equally well with big teams or individuals.

  • Ages 8-65+

    It’s easy to adjust the intensity level up or down for your specific age group.

  • 22 Different Exercises

    Your athletes won’t get bored with our workouts.  We have 22 different exercises incorporated into the 6 workouts- so there is ALWAYS something new to challenge your athletes physically & mentally!

  • No Questions

    We’ve included very clear illustrations and written instructions for each exercise. Your athletes will always know what to do.

Here's How It Works

  • Secure Instant Access

    As soon as your order is securely processed, we’ll direct you to a download area, where you can get instant access to all the material

  • Download To Your Computer or Mobile Device

    The files are delivered in PDF format, so you can download them to your computer, or directly to your mobile device.

  • Print!

    Print out as many copies as you need for your team (year after year)

Our Promise to You:

We are so sure that you will love the Power Training system that we are offering an unconditional 100% money-back guarantee.

If you are not completely satisfied with the workouts, all you have to do is notify us within 60 days of your date of purchase and we will refund your money, in full, with absolutely no questions asked!

That’s TWO FULL MONTHS to put these fun turn-key workouts to the test!  If you don't see a dramatic improvement in your athletes' performance just let us know and we will refund every penny of your purchase price!


  • q-iconWhat age level are these workouts for?

    Our workouts can be done with athletes ages 8-65+. We give you coaching tips to dial the intensity level up or down for your specific athletes.

  • q-iconIs any special equipment required?

    Most of the drills are done using cones and a speed ladder. If you don’t want to purchase those items, we’ll show you how to make your own using basic household items!

    There are also some drills which use a medicine ball (but you can substitute a regular soccer or basketball if you prefer).

Claim Your Copy Now

YES, I want in! I want access to the "Dynamic Sports Performance - Power Training" program. Please give me INSTANT access to the following right now:

  • 17 Fun & Effective Power Training Drills
  • 6 Step by Step Power Training Workout Plans
  • Instant Online Access
  • 60 Day Money Back Guarantee

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