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Print & Post Speed and Agility Stations
Fast Teams = Winning Teams
If you can spare just 7 minutes of practice time, we have proven workouts that will make your entire team faster:
25 Printable Drill Posters
Beautifully illustrated with step by step instructions and difficulty modifications
25 Printable Workouts
Each workout is comprised of 7 drills that have been carefully grouped to maximize speed & agility.
6 Homework Workouts
Give your athletes an extra boost with these simple, fun workout plans that can be done right in the backyard, driveway, or basement.
Print & Post Dynamic Warm-Ups
Good Warm-Ups = Good Practices
An effective warm-up not only reduces the likelihood of injury, but it also directly impacts an athletes ability to perform to their maximum potential.
25 Printable Warmup Posters
Focused on increase body temperature, preparing your athletes for sport-specific movements, and improving flexibility and range of motion.
25 Printable Warmup Routines
Each one-page printable routine includes pictures of five warm up exercises and recommended rep counts. Just print the routine and go!
Print and Post Partner Stations
Partner Workouts = Team Bonding
Working out with a partner is a scientifically proven way to get athletes to work harder. (who wants to be the weakest link!?) Plus, it’s a wonderful way for teammates to get to know each other and develop those friendship bonds. Includes:
25 Printable Partner Exercise Posters
Beautifully illustrated with step by step instructions and difficulty modifications
25 Printable Workouts
Each workout is comprised of 5 drills that have been carefully grouped to ensure a total body conditioning workout in just 10 minutes.
6 Homework Workouts
Give your athletes an extra boost with these simple, fun workout plans that can be done with a partner in the backyard, driveway, or basement.
Print & Post Ball HIIT Stations
HIIT= High Intensity Interval Training
These 7-minute interval circuits dramatically improve the endurance & fitness level of your athletes using a simple sports ball as the only piece of "equipment". Can be done with basketballs, soccer balls, volleyballs, medicine balls, etc. A wonderful way to "mix it up" regardless of what sport you coach.
25 Printable Drill Posters
Beautifully illustrated with step by step instructions and difficulty modifications
25 Printable Workouts
Each workout is comprised of 7 drills that have been carefully grouped and ordered for interval training.
6 Homework Workouts
Give your athletes an extra boost with these simple, fun workout plans that can be done right in the backyard, driveway, or basement.
Print & Post Plyometric Stations
Plyometrics = Power
Improve the power & explosiveness of your athletes in just 5 minutes per practice:
25 Printable Drill Posters
Beautifully illustrated with step by step instructions and difficulty modifications
25 Printable Workouts
Each workout is comprised of 5 drills that have been carefully grouped to maximize power and explosiveness training.
6 Homework Workouts
Give your athletes an extra boost with these simple, fun workout plans that can be done right in the backyard, driveway, or basement.
Our Promise to You:
We are so sure that you will love the Print & Post Collection that we are offering an unconditional 100% money-back guarantee.
If you are not completely satisfied with the workouts, all you have to do is notify us within 60 days of your date of purchase and we will refund your money, in full, with absolutely no questions asked!
That’s TWO FULL MONTHS to put these fun turn-key workouts to the test!
