- 1.Start
- 2.Product Options
- 3.Instant Access
Congratulations!
You're just moments away from accessing your Stairs Cross Training Challenge materials. But before we get there, check out this very special one-time offer!
Today Only:
Upgrade Your Order to Include Our
Best Selling “Print & Post“ Collection for 65% OFF!
First off… A big thank you.
Thank you for deciding to commit to our Cross Training Challenge.
As a “thank you” for your order today, we wanted to offer you our best-selling “Print & Post” Collection for 65% off.
This price is only available to you today, so please just take a moment to read and see if it’s something that you might benefit from…
Here’s what we know: coaches are busy.
There is a LOT to teach kids during practice.
Most youth coaches spend nearly all of their practice time running drills, teaching plays, and coaching kids on sport-specific technique.
Conditioning exercises are often an afterthought.
Coaches will throw in some sprints, or pushups, or some other exercise if there’s time at the end of practice.
Here at the ACA, we believe that youth FITNESS needs to be taken seriously and prioritized, conditioning needs to be done deliberately and methodically in order to benefit our youth athletes.
We know you feel the same way since you committed to our Cross Training Challenge.
It is for this reason that we wholeheartedly recommend our “Print & Post” Conditioning Collection to you today:
$17.00 Value
$17.00 Value
$17.00 Value
$17.00 Value
$17.00 Value
$17.00 Value
We’ve come up with a little work around for busy coaches:
Printable Workout STATIONS
Here’s the big picture: Each workout consists of 5-10 exercise stations, the kids rotate from station to station every 60 seconds for 5-10 minutes straight.
Each of the “Print & Post” Packages above focuses on a specific area of fitness:
- Speed & Agility
- Dynamic Warm-Ups
- Athletic Conditioning
- Partner Training (Great for Team Building!)
- Endurance (HIIT Circuit)
- Plyometrics
Inside each package, you’ll get:
- 30 Printable Exercise Posters
- 25 Pre-Designed Workouts
- 6 “Homework Workouts” to be done at home
Here's the Strategy:
Step 1
Print out the Exercise Posters that correspond to the workout you selected.
The posters print right from your home or office printer on standard 8.5 x 11 inch paper.
Step 2
Post the posters around your space (gym or field) to make separate “Workout Stations".
If using with a team, divide your team up so that athletes are spread out along the stations.
If you are working with only 1 athlete, simply have them start at the first exercise and work their way through the exercises in order.
Step 3
Go around and give a quick demonstration of each exercise.
Explain that the athletes are going to be at each station for exactly 1 minute each, and are required to hustle to the next station each time your whistle is blown.
On your whistle, the Workout begins. Have a stopwatch handy and blow your whistle every minute to indicate when athletes move to next station.
Here's a Look at the Printable Posters:
You will Get 180 Printable Posters Like the Ones Above,
Plus 162 Pre-Designed Workouts!
Our Promise to You:
We are so sure that you will love the Print & Post Collection that we are offering an unconditional 100% money-back guarantee.
If you are not completely satisfied with the workouts, all you have to do is notify us within 60 days of your date of purchase and we will refund your money, in full, with absolutely no questions asked!
That’s TWO FULL MONTHS to put these fun turn-key workouts to the test!
