We’ve selected 30 exercises specifically designed for youth athletes.

Each exercise has a companion printable poster for you to post for the kids to reference.

There is an illustration of the exercise, along with a full written description and modification suggestions to make it easier or more challenging.

That means that kids can quickly glance at the poster and know exactly what they are supposed to be doing at any given station. (no standing around!)

Each workout is comprised of 10 exercises.

We’ve had athletic trainers create specific workouts focused on 6 unique areas:

Give your athletes a little extra boost with a "Homework Workout".  These 6 printable one-page workouts each focus on a unique area: Cardio Training, Core, Upper Body, Lower Body, Total body, Speed Training.

Here are a handful of ways you can use these workouts:

1. Do you have an athlete that’s lacking in a specific conditioning area? (ex. Cardio Fitness). Assign them a homework workout to perform outside of practice.
2. Did your team seem slow at the last game? Assign the entire team some “homework” to complete the Speed Training workout and have their parents initial the back indicating that they did it.
3. If parents approach you looking for ways they can help their child at home, provide a workout plan they can easily complete at home!

Just like the workouts and printable posters- print as many as you need, year after year!