Print and Post Warm-Ups — American Coaching Academy

1.Start
2.Product Options
3.Instant Access

Add-On our Companion "Print & Post" Dynamic Warm-Ups:

Set the Tone For Your Practice with an Efficient 5 Minute Dynamic Warm-Up

These "Print & Post" Dynamic Warm-Ups offer the same turn-key design as the Conditioning Stations.

The first 5 minutes of practice are the most important, regardless of sport, age, or level.

Your approach to warming up your athletes sets the tone for your entire practice.

If your warm-up is organized, deliberate, and productive, your athletes will be able focus their mind and body for practice or a game.

Good Warm-Ups = Good Practices

Here’s the big picture: Each 5 minute dynamic warm-up routine consists of 5 exercise stations, the kids move from station to station following the exercise posters.

Here are the tools that make this easy for you:

25 Printable Exercise Posters

We’ve selected 25 dynamic warm-up exercises specifically designed for youth athletes.

Each exercise has a companion printable poster for you to post & the kids to reference.

There is an illustration of the exercise, along with a full written description and coaching tips.

That means that kids can quickly glance at the poster and know exactly what they are supposed to be doing at any given station. (no standing around!)

25 Dynamic Warm-Up Routines

Each warm-up routine is comprised of 5 exercises that go in a specific progression.

In addition to the individual workout posters, we also provide one-page "at a glance" warm-up routine printable for all 25 warm-up sequences.

There are 4 Key Benefits of Dynamic Warm-Ups:

Increases Body Temperature
Dynamic stretching increases body temperature so that athletes are warmed-up to practice. Static stretching actually reduces the muscles’ core temperature.
Sport Specific Preparation.
Warming up with dynamic stretching will prepare the body for different types of athletic movements that are performed during sports.
Dynamic Warm-Ups Engage the Mind.
Dynamic exercises require an athlete to turn on their mind-body connection. Dynamic warm-ups require focus and attention to complete the exercises, so there isn’t time for minds to wander or kids to start goofing off.
Reduces Injuries
Warm-ups help prevent injuries. It’s that simple. If your athletes consistently complete a thorough dynamic warm-up, they will have improved range of motion in their joints and dramatically reduce their risks of injury.

Our Promise to You:

We are so sure that you will love the Print & Post Dynamic Warm-Ups that we are offering an unconditional 100% money-back guarantee.

If you are not completely satisfied with the workouts, all you have to do is notify us within 60 days of your date of purchase and we will refund your money, in full, with absolutely no questions asked!

That’s TWO FULL MONTHS to put these fun turn-key warm-ups to the test!