Dramatically Improve the Speed & Agility of Your Athletes in Just 7 Minutes Per Practice!
The fastest team usually wins.
It doesn’t matter what sport- football, basketball, soccer, etc.
Your athletes can be the most skilled, the most disciplined, the best coached…and you can still lose game after game because they are SLOWER than their opponent.
Thankfully, speed & agility can be markedly improved in a relatively short amount of time.
And when you improve an athlete’s multi-directional speed & agility, you dramatically increase their overall impact & production in a game.
Fast Teams = Winning Teams
If you can spare just 7 minutes of practice time, we have proven workouts that will make your entire team faster:
The secret to fitting in valuable speed & agility training into your practices is efficiency.
We feel that our "Stations Model" is highly effective for youth athletes & coaches.
Here’s the big picture: Each workout consists of 7 exercise stations, the kids rotate from station to station every 60 seconds for 7 minutes straight.
Here are the tools that make this easy for you:
Print out the 7 Drill Posters that correspond to the workout you selected.
The posters print right from your home or office printer on standard 8.5 x 11 inch paper.
Post the drill posters around your space (gym or field) to make 7 separate “Speed Stations".
If using with a team, divide your team up so that athletes are spread out along all 7 stations.
If you are working with only 1 athlete, simply have them start at the first drill and work their way through the drills in order.
Go around and give a quick demonstration of each drill.
Explain that the athletes are going to be at each station for exactly 1 minute each, and are required to hustle to the next station each time your whistle is blown.
On your whistle, the Speed & Agility Workout begins. Have a stopwatch handy and blow your whistle every minute to indicate when athletes move to next station.
After 7 minutes, you are DONE!
Give your athletes a little extra boost with a "Homework Workout". These 6 printable one-page workouts provide a speed & agility cheat sheet for kids to reference at home.
Here are a handful of ways you can use these workouts:
- Do you have an athlete that’s lacking in the speed & agility department? Assign them a homework workout to perform outside of practice.
- Did your team seem slow at the last game? Assign the entire team some “homework” to complete the homework workout and have their parents initial the back indicating that they did it.
- If parents approach you looking for ways they can help their child at home, provide a speed & agility workout plan they can easily complete at home!
Just like the workouts and printable posters- print as many as you need, year after year!
Our Promise to You:
We are so sure that you will love the Print & Post Speed & Agility Stations that we are offering an unconditional 100% money-back guarantee.
If you are not completely satisfied with the workouts, all you have to do is notify us within 60 days of your date of purchase and we will refund your money, in full, with absolutely no questions asked!
That’s TWO FULL MONTHS to put these fun turn-key workouts to the test!