Dramatically Improve the Speed & Agility of Your Athletes in Just 7 Minutes Per Practice!

The fastest team usually wins.

It doesn’t matter what sport- football, basketball, soccer, etc.

Your athletes can be the most skilled, the most disciplined, the best coached…and you can still lose game after game because they are SLOWER than their opponent.

Thankfully,  speed & agility can be markedly improved in a relatively short amount of time.

And when you improve an athlete’s multi-directional speed & agility, you dramatically increase their overall impact & production in a game.

Fast Teams = Winning Teams

If you can spare just 7 minutes of practice time, we have proven workouts that will make your entire team faster:

The secret to fitting in valuable speed & agility training into your practices is efficiency.

We feel that our "Stations Model" is highly effective for youth athletes & coaches.

Here’s the big picture: Each workout consists of 7 exercise stations, the kids rotate from station to station every 60 seconds for 7 minutes straight.

Here are the tools that make this easy for you:

25 Printable Exercise Posters

We’ve selected 25 speed & agility drills specifically designed for youth athletes.

Each exercise has a companion printable poster for you to post for the kids to reference.

There is an illustration of the exercise, along with a full written description and modification suggestions to make it easier or more challenging.

That means that kids can quickly glance at the poster and know exactly what they are supposed to be doing at any given station. (no standing around!)

25 Printable Workouts

Each workout is comprised of 7 drills that have been carefully grouped to maximize speed & agility.

You can rest assured that the workout design has been carefully crafted by some of the top speed & agility experts at the American Coaching Academy.

If you follow the plan, you will see results- it's that simple.

Here's The Strategy:

Step 1:

Print out the 7 Drill Posters that correspond to the workout you selected.

The posters print right from your home or office printer on standard 8.5 x 11 inch paper.

Step 2:

Post the drill posters around your space (gym or field) to make 7 separate “Speed Stations".

If using with a team, divide your team up so that athletes are spread out along all 7 stations.

If you are working with only 1 athlete, simply have them start at the first drill and work their way through the drills in order.

Step 3:

Go around and give a quick demonstration of each drill.

Explain that the athletes are going to be at each station for exactly 1 minute each, and are required to hustle to the next station each time your whistle is blown.

On your whistle, the Speed & Agility Workout begins. Have a stopwatch handy and blow your whistle every minute to indicate when athletes move to next station.

After 7 minutes, you are DONE!

  • No Special Equipment Required

    All the exercise are done using body weight only.  No special equipment required!

  • Just 7 Minutes

    The workouts really and truly take just 7 minutes- so anyone can work them into their practice or day!

  • Good for Teams or Solo Training

    The workouts work equally well with big teams or individuals.

  • Ages 5-65+

    It’s easy to adjust the intensity level up or down for your specific age group.

  • 25 Different Exercises

    Your athletes won’t get bored with our workouts.  We have 25 different exercise posters, and only 7 exercises show up in each workout- so just about each workout is new and different.

  • No Standing Around

    On each exercise poster are very clear illustrations of how to perform the exercise.  We also include written instructions.  Your athletes will always know what to do- so you should never catch them standing around!

Order Now & Receive the Following
Limited Edition Bonus Gift for FREE!

This gift is only available with the first 250 orders, so grab your copy before they're gone!

6 "Homework Workout" Printables

Give your athletes a little extra boost with a "Homework Workout".  These 6 printable one-page workouts provide a speed & agility cheat sheet for kids to reference at home.

Here are a handful of ways you can use these workouts:

  1. Do you have an athlete that’s lacking in the speed & agility department?  Assign them a homework workout to perform outside of practice.
  2. Did your team seem slow at the last game? Assign the entire team some “homework” to complete the homework workout and have their parents initial the back indicating that they did it.
  3. If parents approach you looking for ways they can help their child at home, provide a speed & agility workout plan they can easily complete at home!

Just like the workouts and printable posters- print as many as you need, year after year!

Here's How it Works:

  • Secure Instant Access

    As soon as your order is securely processed, we’ll direct you to a download area, where you can get instant access to the printable posters and workouts.

  • Download To Your Computer or Mobile Device

    The files are delivered in PDF format, so you can download them to your computer, or directly to your mobile device.

  • Print!

    Print out as many of the printable exercise posters or workouts as you need (year after year!).

Our Promise to You:

We are so sure that you will love the Print & Post Speed & Agility Stations that we are offering an unconditional 100% money-back guarantee.

If you are not completely satisfied with the workouts, all you have to do is notify us within 60 days of your date of purchase and we will refund your money, in full, with absolutely no questions asked!

That’s TWO FULL MONTHS to put these fun turn-key workouts to the test!


  • q-iconWhat age level are these workouts for?

    Our workouts can be done with athletes ages 5-65+. We give you coaching tips to dial the intensity level up or down for your specific athletes.

  • q-iconDo the workouts cater to a specific sport?

    No, we feel that all youth athletes can benefit greatly from speed & agility training, regardless of what sport they play.

  • q-iconDo I have to use the workout templates provided, or can I make my own?

    It’s up to you! The 25 workouts are 100% turn-key, you don’t have to think about which order you should put the exercises, etc. However, feel free to select any of the drills you like and mix and match to design your own workout.  You can also piggy-back two workouts together for added speed & agility training if you have a little extra time.

  • q-iconCan these workouts be used outside or inside? Is any special equipment required?

    You can do these workouts in gymnasiums or out on the field. No special equipment is required, so the workout can go wherever you do!

Claim Your Copy Now:

Yes! I Need This!

YES, I want in! I want access to the "Print & Post Speed & Agility Stations".  Please give me INSTANT access to the following right now:

  • 25 Printable Exercise Posters
  • 25 Pre-Designed Workouts
  • 6 Homework Workouts (*still currently available)

Regular Price: $19.95 Today $9.95

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