30 Day Challenge: Sports Nutrition for Youth Athletes

Teach Your Athletes' 30 Healthy Habits Proven to Boost Their Athletic Performance!

Nutrition matters.

An athlete can train hard, try their best, and have amazing talent, but if they fuel their body with junky foods...

...they will feel fatigue more quickly

...they will have a weakened immune system

...they will have a harder time concentrating in the classroom & at practice

...they will be more at risk for injuries

...and above all, they will NEVER reach their athletic potential

Sadly, sports nutrition is often the elephant in the room that coaches shy away from.

It doesn’t have to be that way.

Teaching young athletes how to properly fuel their bodies should be at the top of the to-do list for coaches.

That doesn’t mean putting your athletes on a “diet”; it doesn’t mean making certain foods “off-limits”; what it DOES MEAN is teaching kids how to incorporate basic healthy habits into their active lifestyle.

The reality is that most youth athletes (& their parents) simply do NOT know how to properly fuel their body. They don’t understand that what they eat impacts their performance. They don’t know how making the wrong nutrition choices impacts their ability to excel in their sport.

Here at the ACA we believe that all youth athletes need basic sports nutrition education.

Our 30 Day Sports Nutrition Challenge was designed to achieve this goal.

Our 30 Day Challenge is designed to help youth athletes develop an awareness of how nutrition impacts their performance in both sports and the classroom.

Each day, athletes will be given a nutrition “challenge” to complete. The challenges range from eating a balanced breakfast to finding a healthy pre-practice snack at a convenience store!

Our goal is to empower athletes to make healthy choices because they know how it will impact their performance, NOT because their coach or parent is telling them what to eat.

Our 30 Day Challenge is NOT a diet.

This is an introduction to healthy eating habits that will serve youth athletes well throughout their entire life.

We encourage parents, coaches, and athletes to embark on this challenge together!

30 Daily Nutrition Challenges

Each Day There is a Printable
"Challenge" that Focuses on ONE Healthy Habit:

Print As Many As You Need!

The foundation of the program are our printable daily challenges.

We believe that focusing on one habit per day is most effective with young athletes. It's 100% do-able, not overwhelming, & it's easy for families to embrace one small change per day instead of a major dietary shift all at once.

In addition, by focusing on one habit per day we can take the time to explain the science behind the habit. On each challenge handout we indulge a "Why this is important" and "Tips to Complete the Challenge" section to help athletes find success each day.

You can rest assured that the challenges have been carefully crafted by one of the top Nutritionists at the American Coaching Academy.

Improve Results with Our
Companion Tracking Tools:

Log - Calendar - Welcome Handout

Challenge Log
Keep athletes focused and on track toward achieving their nutrition challenges. Athletes are asked to jot down how they met the challenge on each daily handout. For greater accountability, you can have teammates or parents sign off on each day of the log to verify the athletes commitment.
Calendar
Our calendar provides a birds-eye view of the 30 Day Challenge. A great tool for parents to post on the fridge during the challenge!
Welcome Handout
We’ve designed a one-page “Welcome” handout for you to distribute to parents or athletes at the start of the challenge which explains the methodology of the Nutrition Challenge.

Here's How it Works:

Secure Instant Access
As soon as your order is securely processed, we’ll direct you to a download area, where you can get instant access to the printable daily challenges, logs, & calendar.
Download To Your Computer or Mobile Device
The files are delivered in PDF format, so you can download them to your computer, or directly to your mobile device.
Print!
Print out as many of the daily sports nutrition challenges, calendars, etc. as you need (year after year!).

Our Promise to You:

We are so sure that you will love the 30 Day Nutrition Training Challenge that we are offering an unconditional 100% money-back guarantee.

If you are not completely satisfied with the challenges, all you have to do is notify us within 60 days of your date of purchase and we will refund your money, in full, with absolutely no questions asked!

Challenge your athletes to a 30 Day Challenge. If their overall healthy, wellness, & energy level don't improve, let us know and we will refund every penny of your purchase price!

FAQs:

What age level is this challenge recommended for?

Our nutrition challenges are suitable for ages 7-65+. We provide necessary modifications for different ages, genders, & fitness levels where necessary.
Are dietary restrictions adaptable to the challenge?

Our nutrition challenges can be completed regardless of dietary restrictions. We’ve had athletes complete the challenge who are vegan, gluten-free, dairy-free, kosher, etc.