Dramatically Improve Your Athletes' Overall Fitness in Just 1 Month
with Our 14 Minutes a Day Training Plans.

What if you told your athletes you could dramatically improve their overall fitness level in just 30 days…

Improved Endurance, Improved Speed, Improved Power.

Would that motivate them to try something new? It’s time for your athletes to give Tabata Training a try!

Tabata Training

TABATA Training is a type of High-Intensity Interval Training (HIIT) workout.

High-Intensity Interval Training describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity.

In a TABATA workout, the exercises last for four minutes each, during which time the athlete completes 8 “rounds” where they alternate between 20 seconds of maximum intensity and 10 seconds of rest.

Why Your Athletes Need
TABATA in Their Life

Tabata training was discovered by Japanese scientist Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo.

Tabata and his team conducted research on two groups of athletes.

The first group trained at a moderate intensity level while the second group trained at a high-intensity level.

The moderate intensity group worked out five days a week for a total of six weeks; each workout lasted one hour.

The high-intensity group worked out four days a week for six weeks; each workout lasted four minutes and 20 seconds (with 10 seconds of rest in between each set).

The results; Group 1 had increased their aerobic system (cardiovascular), but showed little or no results for their anaerobic system (muscle).

Group 2 showed much more increase in their aerobic system than Group 1, and increased their anaerobic system by 28 percent.

In conclusion, high-intensity interval training has more impact on both the aerobic and anaerobic systems.

Ready to get started?

Here are the tools that make this training plan easy for coaches & athletes:

30 Daily Workout Plans

Each Day There is a Printable
Daily Workout Containing Just 3 Exercises:

Print As Many As You Need!

The foundation of the 30-day challenge are our printable daily workouts.

Each workout is comprised of 3 exercises that have been carefully grouped to maximize tabata training benefits.

Our daily workout plan includes clear illustrations and written descriptions of each exercise- so your athletes will always know exactly what they are supposed to do.

We keep the intensity high to keep the minutes low: your youth athletes should finish the day’s plan in just 14 minutes.Our workouts incorporate 40 different exercises- so your athletes will NEVER be bored and their bodies will constantly be challenged in new ways.

You can rest assured that the workout design has been carefully crafted by one of the top Exercise Physiologists at the American Coaching Academy.

Improve Results with Our
Companion Tracking Tools:

Training Log - Calendar - Instructions

  • Training Log

    Keep athletes focused and on track toward achieving their goal.  Athletes fill in their results for each exercise everyday.  The set-up is designed to show athletes how they are improving throughout the challenge.  For greater accountability, you can have teammates or parents sign off on each day of the log to verify the athletes commitment.

  • Calendar

    Our calendar provides a birds-eye view of the 30 Day Challenge.  A great tool for parents to post on the fridge during the challenge!

  • Instructions Handout

    We’ve designed a one-page “Welcome” handout for you to distribute to parents or athletes at the start of the challenge which explains the methodology of Tabata Training.

No Excuse Workout Plan

  • No Equipment Required

    You don’t need a weight room, gym membership, or even a dumbbell to perform ANY of our exercises.

  • Just 15 Minutes

    The workouts really and truly take just 15 minutes- so anyone can work them into their day!

  • Good for Teams or Solo Training

    The workouts work equally well with big teams or individuals.

  • Ages 7-65+

    It’s easy to adjust the intensity level up or down for your specific age group.

  • 40 Different Exercises

    Your athletes won’t get bored with our workouts.  We have 40 different exercises incorporated into the 30 workouts- so there is ALWAYS something new to challenge your athletes physically & mentally!

  • No Questions

    On each daily workout are very clear illustrations of how to perform the exercise.  We also include written instructions.  Your athletes will always know what to do.

Here's How it Works:

  • Secure Instant Access

    As soon as your order is securely processed, we’ll direct you to a download area, where you can get instant access to the printable workouts, logs, & calendar.

  • Download To Your Computer or Mobile Device

    The files are delivered in PDF format, so you can download them to your computer, or directly to your mobile device.

  • Print!

    Print out as many of the daily workouts, logs, etc. as you need (year after year!).

Our Promise to You:

We are so sure that you will love the 30 Day Tabata Training Challenge that we are offering an unconditional 100% money-back guarantee.

If you are not completely satisfied with the workouts, all you have to do is notify us within 60 days of your date of purchase and we will refund your money, in full, with absolutely no questions asked!

That’s TWO FULL MONTHS to put these fun turn-key workouts to the test!  Challenge your athletes to a 30 Day Challenge.  If their overall fitness doesn't improve, let us know and we will refund every penny of your purchase price!


  • q-iconWhat age level are these workouts for?

    Our workouts can be done with athletes ages 7-65+. We give you coaching tips to dial the intensity level up or down for your specific athletes.

  • q-iconCan these workouts be used outside or inside? Is any special equipment required?

    You can do these workouts inside or outside with minimal space. No special equipment is required.

Claim Your Copy Now:

Yes! I need this!

I want access to the "30 Day Challenge: TABATA Training" program.  Please give me INSTANT access to the following right now:

  • 30 Daily Workout Plans (Includes 52 Different Exercises!)
  • Training Log
  • Calendar

Regular Price $19.95 Today $9.95

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