Dramatically Improve Your Athletes' Overall Fitness in Just 1 Month
with Our 14 Minutes a Day Training Plans.
What if you told your athletes you could dramatically improve their overall fitness level in just 30 days…
Improved Endurance, Improved Speed, Improved Power.
Would that motivate them to try something new? It’s time for your athletes to give Tabata Training a try!
TABATA Training is a type of High-Intensity Interval Training (HIIT) workout.
High-Intensity Interval Training describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity.
In a TABATA workout, the exercises last for four minutes each, during which time the athlete completes 8 “rounds” where they alternate between 20 seconds of maximum intensity and 10 seconds of rest.
Why Your Athletes Need
TABATA in Their Life
Tabata training was discovered by Japanese scientist Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo.
Tabata and his team conducted research on two groups of athletes.
The first group trained at a moderate intensity level while the second group trained at a high-intensity level.
The moderate intensity group worked out five days a week for a total of six weeks; each workout lasted one hour.
The high-intensity group worked out four days a week for six weeks; each workout lasted four minutes and 20 seconds (with 10 seconds of rest in between each set).
The results; Group 1 had increased their aerobic system (cardiovascular), but showed little or no results for their anaerobic system (muscle).
Group 2 showed much more increase in their aerobic system than Group 1, and increased their anaerobic system by 28 percent.
In conclusion, high-intensity interval training has more impact on both the aerobic and anaerobic systems.
Ready to get started?
Here are the tools that make this training plan easy for coaches & athletes: