4-Days of Printable At-Home Training Plans:
Challenge your athletes to complete one 10-minute workout each day over the Thanksgiving weekend!
These workouts were designed to maintain your athletes’ speed, power, and endurance despite the turkey, pumpkin pie, and lazy afternoon football watching.
Your team will come back on Monday ready to go while everyone else’s team will be feeling a little heavy & slow.
Our quick workouts can be done ANYWHERE- Grandma’s basement, in a hotel room, inside, outside, etc. Plus, no equipment is required.
Bottom line- no one has an excuse for skipping out on the challenge.
HIIT=
High Intensity Interval Training
High Intensity Interval Training
High-Intensity Interval Training describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity.
HIIT workouts are perfect for holiday weekends when athletes need something quick they can crank out and get back to their fun & family.
Each day of our challenge, athletes are given 5 exercises.
Challengers complete each exercise for 1 minute with no rest in between.
After one round, they go back through the 5 exercises, again for 1 minute each.
After 10 minutes, they are done.
Each day brings a completely new set of exercises, designed to challenge the body in different ways.
Ready to get started?
Here are the tools that make this training plan easy for coaches & athletes:
Daily Workout Plans |
Each Day There is a Printable (or Email-able)
Daily Workout Containing Just 5 Exercises:
Print As Many As You Need!
The foundation of the Thanksgiving Challenge are our printable daily workouts.
Each workout is comprised of 5 exercises that have been carefully grouped to maximize HIIT benefits.
Our daily workout plan includes clear illustrations and written descriptions of each exercise- so your athletes will always know exactly what they are supposed to do.
We keep the intensity high to keep the minutes low: your youth athletes should finish the day’s plan in just 10 minutes. Our workouts incorporate 20 different exercises- so your athletes will NEVER be bored and their bodies will constantly be challenged in new ways.
You can rest assured that the workout design has been carefully crafted by one of the top Exercise Physiologists at the American Coaching Academy.
No Excuses Thanksgiving Workout Plan |
No Equipment Required
You don’t need a weight room, gym membership, or even a dumbbell to perform ANY of our exercises.
Just 10 Minutes
The workouts really and truly take just 10 minutes- so anyone can work them into their day!
Good for Any Sport
The workouts benefit athletes in any sport! From basketball to swimming to ice hockey.
Ages 7-65+
It’s easy to adjust the intensity level up or down for your specific age group. Make it a family challenge over Thanksgiving!
20 Different Exercises
Your athletes won’t get bored with our workouts. We have 20 different exercises incorporated into the 4 workouts- so there is ALWAYS something new to challenge your athletes physically & mentally!
No Questions
On each daily workout are very clear illustrations of how to perform the exercise. We also include written instructions. Your athletes will always know what to do.
Here's How it Works:
Secure Instant Access
As soon as your order is securely processed, we’ll direct you to a download area, where you can get instant access to the printable workouts.
Download To Your Computer or Mobile Device
The files are delivered in PDF format, so you can download them to your computer, or directly to your mobile device.
Print or Email!
Print out as many of the daily workouts as you need (year after year!). You can also choose to email the workouts to your athletes.
Order Now & Receive the Following |
1 Month Unlimited Access to the
American Coaching Academy's "Hall of Champions"
$10.00 Value. This gift is only available with the first 250 orders.
As a special bonus, you'll also get a FREE one month all-access pass to our Hall of Champions program, jam-packed with useful resources to take your coaching game to the next level!
39 Time-Saving Action Plans
Each one of these printable templates is designed to slash your preparation time, streamline your coaching, and show you EXACTLY how to navigate common challenges.
We'll show you exactly what to do and what to say.
And give you beautiful, professionally designed templates you can print out and use in just seconds.
Sports Psychology
- 3 Ways to Reduce Athlete Stress
- Handling Failure
- Visualization Worksheet
Motivation
- 4 Ways to Boost Self Confidence
- 94 Ways to Encourage an Athlete
- Goal Setting Exercises
Practice Planning
- 3 Steps to Effective Practice Plans
- Season Planning Template
- Daily/Weekly Planning Templates
Nutrition
- Alcohol, Athletes & Pressure to Drink
- 6 Simple Nutrition Tips for Athletes
- Fluid Facts for Sports Performance
Managing Your Team
- Parent Orientation Meeting Checklist
- 5 Steps to Calming an Irate Parent
- Athlete Code of Conduct
Assessment Forms
- Coach/Athlete Evaluation Forms
- Informed Consent Form
- Post Season Parent Assessment Form
Complete Audio Seminar Library
We've brought together an impressive team of championship coaches, educators, and sports psychologists to reveal their best-kept secrets!
It's perfect for busy coaches.
You can stream the audios over your computer screen, or download right to your phone for on-the-go learning.
Whether you're driving, walking the dog, working out, mowing the law, cleaning the house or simply relaxing... we're making your coaching development more convenient than ever!
Competing to Win
Featuring Barry Switzer
3-Time NCAA Champion
Superbowl XXX Champion
Positive Coaching for Modern Kids
Featuring Amy McReady
Founder, Positive Parenting Solutions
Author, The Me, Me, Me Epidemic
Stop Handing Victories to Your Opponents
Featuring Jack N. Singer, Ph.D.
Certified Sports Psychologist
Advisor to Olympic Athletes and Fortune 500 Companies
Coaching Youth Sports: Do's and Dont's
Featuring Kris Penza Terrell
Former Division I Athlete
Author, Can My Kid Go Pro?
There's No Shortcut To Success
Featuring Tom Osborne
3-Time NCAA Football Champion (Nebraska)
Winners Have The Will To Prepare
Featuring Vince Dooley
2-Time National Coach of the Year (Georgia)
Complete Online Video Clinic Library
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We're Bringing The Coaching Clinic To You!
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10 Principles to Successful Coaching
Featuring Will Freeman
Former Chairman of Coaches Education, USA Track and Field
Seven Laws of Peak Performance
Featuring Bob Morgan,
11th Winningest NCAA Baseball Coach
Team Building Strategies
Featuring Eddie Singer
Team Building Consultant to Walmart and Microsoft
Most Valuable Parents
Featuring Bruce Brown
NAIA Athletic Director of the Year
Motivation Do's and Dont's
Featuring Bruce Brown
NAIA Athletic Director of the Year
Teaching Tips for Coaches
Featuring Jerry Krause
Director of Basketball Operations (Gonzaga)
You’ll get instant access to the Thanksgiving Challenge & Hall of Champions materials as soon as your order is securely processed.
Get started by clicking the Add to Cart button below. The price today is just $3.99 for the Thanksgiving Challenge Workouts & Hall of Champions Access.
If you are happy with Hall of Champions and wish to continue to receive access, you do not have to do anything. A month from now, we will automatically charge you for $10 and you will maintain access to the complete Hall of Champions library.
Your Hall of Champions subscription will continue for as long as you like for just $10/month.
If at any time (even right away), you decide you would like to stop receiving Hall of Champions access, just send us an email and we will cancel your subscription immediately with no questions asked.
Our Promise to You:
We are so sure that you will love the Thanksgiving Challenge that we are offering an unconditional 100% money-back guarantee.
If you are not completely satisfied with the workouts, all you have to do is notify us within 60 days of your date of purchase and we will refund your money, in full, with absolutely no questions asked!
That means your ENTIRE team can try the challenge and then you can decide if this was something beneficial or not.
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"Thanksgiving Challenge" HIIT program.
Please give me INSTANT access to the following right now:
- 4 Daily Workout Plans (Includes 20 Different Exercises!)
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- 1-Month Access to "Hall of Champions" Library
Price: $12.00
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Hall of Champions Bonus Gift: If you enjoy Hall of Champions & wish to continue to receive access, you will be billed $10/month. If Hall of Champions is not for you, you can cancel your membership at ANY time.