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Upgrade To The Dynamic Sports Performance Collection And Save 70%!
($19.95 Value)
Dynamic Sports Performance
Linear Speed Training
Linear (or "straight ahead") speed is an essential part of any field or court sport performance, from softball, to basketball, to track and field.
This step by step resource includes 17 proven drills for linear speed. Organized into 6 printable workout plans you can take right to the court or field!
You'll discover how to:
- Increase your stride length and frequency, while decreasing ground contact time
- Quickly accelerate to full speed from any starting body position
- Boost your maximum speed by developing proper running mechanics
($19.95 Value)
Dynamic Sports Performance
Power Training
Power training is all about producing the most force in the least time. And it gives athletes a HUGE advantage in every single sport, from football to volleyball to cross country skiing.
This training plan shows you exactly how to add plyometric and ballistic training to your practices, in the simplest, easiest way possible!
You'll get instant access to 17 proven drills for explosive, sport-specific power. Organized into 6 printable workout plans you can take right to the court or field!
You'll discover how to:
- Develop a quicker first-step, higher vertical leap, and more explosive fast-twitch movements on the court or field
- Get better at juking, cutting, leaping, kicking, throwing, jumping and hopping
- Build the explosive strength to dominate your opponents
($19.95 Value)
Dynamic Sports Performance
Lateral Speed Training
Lateral speed is a critical skill for any sport that involves making sharp cuts or changing direction on a dime. Whether you want to handle a pass, defend an opponent or weave through traffic, these workout plans will dramatically improve your performance!
You'll get instant access to 22 proven drills for lateral speed and agility. Organized into 6 printable workout plans you can take right to the court or field!
You'll discover how to:
- Accelerate, decelerate, stop and stabilize in any direction, as quick as possible
- Maintain balance and body control while making razor sharp cuts on the court or field
- Strengthen key joints and ligaments by practicing complex, multidirectional movements. Dramatically reducing the chance of injury.
You'll Also Get These 3 Additional Bonus Books!
Cutting edge exercises to unlock your athletes' potential, improve recovery, and reduce the risk of injury!
Dynamic Warmup
($9.95 Value)
Hip Mobility Exercises
($9.95 Value)
Cooldown Stretching
