Engage your kids. Work up a little sweat. And add a twist to your Valentine's Day celebration!
Do a Valentine's Card Exchange. Or, create Valentine's Exercise Stations!
Print out the exercise cards. Distribute one to each student in your class.
Students trade their card with a friend, then complete the specified exercise!
Continue for 20-30 minutes or you've completed all 30 exercises
Print out the station cards. Pick 10-15 and tape them up around your gym, playground or classroom.
Break your class into groups of 2-5 students. Assign one group to each station.
Blow your whistle to get started. After 60 seconds, rotate each group to a new station!
Each card develops a key motor or sports skill. Helping your students improve their strength, speed, agility, balance, coordination and flexibility.
Easy ways to improve your basketball, baseball soccer, hockey and football skills.
Fun exercises to boost your speed, agility and power!
Discover fun new ways to shuffle, crawl, roll and slide
Learn basic yoga poses to improve your flexibility and balance
Simple stretches to increase your range of motion and prevent injury
Basic exercises for your upper body, lower body and core.
Practical information that you can put in use immediately. Helped me as a coach and was beneficial in helping me land a job as an athletic director this year.
Athletic Director at Waggener Traditional H.S. in Louisville, KY
Very effective and interactive... easy to access and easy to use. This material is a foundational component.
Gregory Austin Ph.D.
Associate Professor, Exercise and Sport Sciences, Colby Sawyer College
~ Made in the USA ~
No questions asked. No fine print. No wiggle clauses. You love the material or you don’t pay for it. Period.
© American Coaching Academy