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Print out the 5 Exercise Posters provided.
The posters print right from your home or office printer on standard 8.5 x 11 inch paper.
Post the daily exercise posters around your space (gym or field) to make 5 separate “Workout Stations".
Divide your team up so that athletes are spread out along all 5 stations.
Athletes move from station to station every 60 seconds.
After 5 minutes, you’re DONE with the Workout of the Day!