Effective Sports Warm-Ups and Speed Training Advice from Superbowl Champion Matt Ulrich

Matt Ulrich knows a thing or two about coaching athletes. After an impressive career in the NFL, Matt now helps athletes get in optimal shape as the Director of Sports Performance at Winning Edge Athletics in Chicago, IL.

Recently, we invited Matt to be our guest for a discussion on speed training.

In this sample clip, you'll learn:

-How speed training and conditioning are different (despite the fact that coaches often lump these two words together)

-How to maximize your warm-up time so that it serves a dual purpose and also improves your athlete's speed

-Why it's critical to incorporate plyometics and multi-directional movements into your practices

This information is extremely valuable, regardless of what sport you coach.

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