14 Minute Tabata Workout
This challenging workout is designed to improve athletic performance using a high intensity interval training technique known as "TABATA Training".
Vertical Leap Workout (Lower Body)
This fun workout is made up of a mix of set repetitions and max interval training that focuses on the lower body.
No-Running Cardio Workout
This is an excellent cardio workout that improves overall cardiovascular endurance, speed and agility and doesn't involve any running!
7 Minute Speed & Agility Workout
Check out this awesome Speed & Agility workout that only takes 7 minutes to complete!
10 Minute Partner Conditioning Workout
Check out this awesome Partner Conditioning workout that only takes 10 minutes to complete!
7 Minute Ball HITT Circuit Workout
Check out this awesome Ball HITT Circuit workout that only takes 7 minutes to complete!
10 Minute Core Blast Workout
Check out this awesome Core workout that only takes 10 minutes to complete!
Coconuts
The purpose of this drill is to knock the 'coconut' (ball) off the 'tree' (tall marker) with a pass.