14 Minute Tabata Workout

8 Rounds of 20 Seconds Work  |  10 Seconds Rest

TABATA 1

DROP LANDING & JUMP

4 MINUTES

1

Begin in a standing position on a box 8-12" high.

2

Drop to land on both feet at the same time, in a squat position with arms extended straight in front of the body.

3

Immediately upon landing, push up off the ground for an explosive jump and landing, stretching the arms directly overhead.

1 MINUTE REST

TABATA 2

WALK OUTS

4 MINUTES

1

Begin in a standing position.

2

Bend over and walk hands out to plank.

3

Push-up.

4

Walk hands from plank back to standing.

5

Repeat.

1 MINUTE REST

TABATA 3

PLANK SHOULDER TOUCH

4 MINUTES

1

Begin in a plank position.

2

Touch left shoulder with right hand.

3

Return to plank.

4

Touch right shoulder with left hand.

5

Return to plank.

6

Repeat.

  •  
  •  
  •  
  •  
  •  
  •  
  •