TABATA 1
DROP LANDING & JUMP
4 MINUTES
1
Begin in a standing position on a box 8-12" high.
2
Drop to land on both feet at the same time, in a squat position with arms extended straight in front of the body.
3
Immediately upon landing, push up off the ground for an explosive jump and landing, stretching the arms directly overhead.
1 MINUTE REST
TABATA 2
WALK OUTS
4 MINUTES
1
Begin in a standing position.
2
Bend over and walk hands out to plank.
3
Push-up.
4
Walk hands from plank back to standing.
5
Repeat.
1 MINUTE REST
TABATA 3
PLANK SHOULDER TOUCH
4 MINUTES
