Lemonade Stand
SKILL FOCUS
Strength, Endurance, Gross Motor
GROUP SIZE
1+
EQUIPMENT
Plastic cups
SETUP
Place plastic cups all over your room. Each cup should have a piece of paper in it with a fitness challenge written on the paper. For example, “Do 10 pushups.”
INSTRUCTIONS
1. On ‘go’ the children will begin to jog around the room.
2. When the teacher blows their whistle, the children must run to a “lemonade” cup, read the note inside, then perform the fitness challenge. When completed, they put the note back in the cup and begin jogging again. Follow this pattern for an extended period of time.
Make it Easier:
Include tasks that allow kids to rest or stretch
Make it Harder:
Increase the number of repetitions for each exercise
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