Musical Fitness

SKILL FOCUS

Strength, Endurance, Gross Motor

GROUP SIZE

1+

EQUIPMENT

Cones, music

SETUP

Place 4 cones around the room to create a jogging track.  Have music prepared and inform the students which direction they will need to run so they all go in the same direction for safety.

INSTRUCTIONS

1. When the music starts, the kids will jog around your jogging track.

2. Each time the music goes off, they must stop where they are and choose any exercise to perform.

3. When the music starts again, they begin to jog around the track as they did earlier.

4. When the music stops again, they must now pick a different exercise to perform.

5. Each time the music stops, the children cannot repeat an exercise they have already done.

Make it Easier: 

Allow the students to walk if needed and rest.

Make it Harder:

Play the music for longer periods of time so the children jog more.

Download 30 Print and Go PE Lesson Plans for Kindergarten to 8th Grade!

Each lesson plan comes on a printable 1-page template. Including learning objectives, equipment lists, safety considerations, academic standards, modifications and review questions. 

No stress. No prep. Just print and head right to class!