The purpose of this drill is to knock the 'coconut' (ball) off the 'tree' (tall marker) with a pass.
You, as a coach, are responsible for running the practice, and one of your biggest priorities should be preparing for that practice so that when it actually happens, there are few glitches. Like all leadership roles, the majority of your work will be done behind the scenes, with little recognition.
Check out this awesome Ball HITT Circuit workout that only takes 7 minutes to complete!
Check out this awesome Partner Conditioning workout that only takes 10 minutes to complete!
Check out this awesome Speed & Agility workout that only takes 7 minutes to complete!
This is an excellent cardio workout that improves overall cardiovascular endurance, speed and agility and doesn't involve any running!
This fun workout is made up of a mix of set repetitions and max interval training that focuses on the lower body.