No-Running Cardio Workout
This is an excellent cardio workout that improves overall cardiovascular endurance, speed and agility and doesn't involve any running!
Coconuts
The purpose of this drill is to knock the 'coconut' (ball) off the 'tree' (tall marker) with a pass.
Planet Ball
The purpose of this drill is to work with your team mates to push the beachball (meteorite) over the net, in to another teams zone (planet).
4 Keys for Better Practice Planning
As a coach, your job entails many aspects of both managing and teaching. This article will focus on key practice planning strategies to help you maintain team motivation, manage fatigue, and prepare your players for peak performance at the right time.
7 Steps to Becoming a Master Communicator
Communication is not just a one-way street. Good communicators must be able to talk clearly and also listen closely. Athletes cannot learn efficiently if they are not receiving clear instruction, so the focus of this lesson will be on sending information to the athlete.
5 Strategies for Better Goal Setting
This article is designed to show the importance of creating clear, well-defined goals that each player, coach, and parent knows and understands, so that everyone can work together to achieve them.
7 Tips to Accelerate Your Team’s Skill Development
Every athlete is different, and as a coach, you must focus on providing adequate instruction to each player, regardless of their learning style. This may mean that you are consistently explaining concepts in different ways or providing written documents for some players while drawing diagrams for others.
Vertical Leap Workout (Lower Body)
This fun workout is made up of a mix of set repetitions and max interval training that focuses on the lower body.
14 Minute Tabata Workout
This challenging workout is designed to improve athletic performance using a high intensity interval training technique known as "TABATA Training".