
Coconuts
The purpose of this drill is to knock the 'coconut' (ball) off the 'tree' (tall marker) with a pass.
The purpose of this drill is to knock the 'coconut' (ball) off the 'tree' (tall marker) with a pass.
You, as a coach, are responsible for running the practice, and one of your biggest priorities should be preparing for that practice so that when it actually happens, there are few glitches. Like all leadership roles, the majority of your work will be done behind the scenes, with little recognition.
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This is an excellent cardio workout that improves overall cardiovascular endurance, speed and agility and doesn't involve any running!
This fun workout is made up of a mix of set repetitions and max interval training that focuses on the lower body.
This challenging workout is designed to improve athletic performance using a high intensity interval training technique known as "TABATA Training".